1, grape skin, grape seeds contain polyphenols, resveratrol and other healthy ingredients, with antioxidant, cardiovascular disease prevention and other functions.

2, although rich in extremely high nutrition, but can not eat. Because, the water solubility of these healthy ingredients is very poor. Want to rely on teeth chewing, tongue stirring, saliva extraction and other methods to obtain these healthy ingredients, the effect is very poor.

3, secondly, grape skin, grape seed contains a large number of tannins, it will produce a strong astringent flavor in addition to eating too much, but also on the digestive tract damage.

Grape skin, grape seeds contain polyphenols and other healthy ingredients, the solubility in ethanol will be greatly increased. Soak the grape skins and seeds in ethanol for many days, and you can extract these healthy ingredients quite sufficiently. Therefore, if you want to take in the grape skin, grape seeds in the "treasure", the correct approach is to crush the grape skin, grape seeds soaked in white wine for about two weeks (during which you can often shake), filter the residue, made of grape skin, grape seed wine, and grape juice to drink.

Taking method

The more economical way is to squeeze the whole grapes into juice, so that the grape skins and seeds can be squeezed into the juice, and drink directly on the line.

You can also wash the grape seeds, dry them in the sun and smash them with a hammer, pick out the hard shells of the seeds and eat the rest. Smashing time try to smash some, hard shell to pick carefully some.