1. What other foods can you eat during weight loss? It is recommended to choose during weight loss, with low glycemic index, strong satiety, little influence on blood sugar and insulin, and good health.
1, cereal.
Coix seed, oat, corn, quinoa, whole bread, brown rice, black rice.
2, beans.
Chickpeas, lentils, green beans, soybeans (soybeans), peas, edamames, black beans, mung beans and red beans.
3, dairy products.
Milk, yogurt.
4, vegetables.
Lettuce, spinach, radish, onion, asparagus, celery, cabbage, broccoli, cauliflower, tomato, sweet pepper, mushroom, kelp, arugula, yam, taro.
5, fruit.
Oranges, oranges, grapefruit, lemons, apples, pears, peaches, plums, apricots, cherries, blueberries, blackberries, strawberries, dates, grapefruit, mangoes and avocados.
6, nuts.
Peanuts, almonds and walnuts.
Second, remember to adjust your diet during weight loss. Besides what foods can be eaten, we should also pay attention to the adjustment of diet structure, which is more conducive to healthy weight loss. You can also develop good eating habits.
1, three meals rule, balanced diet.
Regular diet contributes to stable metabolism and adequate nutrition, so that the body has enough nutrition to burn and metabolize fat, just like eating well and doing things well. Keeping the rule of three meals a day is very helpful to lose weight and develop good eating habits.
2, increase calcium intake.
Sufficient calcium is combined with fatty acids and cholesterol in food in human intestine, which has the auxiliary function of inhibiting fat formation and promoting fat burning. At the same time, it can also supplement the calcium needed by the human body. What are the foods rich in calcium, such as bean products, milk and other foods?
3, adjust the order of eating.
The adjustment of eating order is beneficial to reduce food intake and avoid excessive intake. For example, have a cup of warm water before meals, then eat vegetables, then eat protein food, and finally eat staple food (coarse grain food).
4, keep enough drinking water.
Drinking water can improve metabolism and promote fat burning, because burning fat requires water. Keeping drinking water every day can not only supplement the water needed by the human body, but also nourish the skin and maintain its elasticity. It is suggested to keep drinking water of 1500~ 1700 ml every day, which is very helpful to lose weight, remove intestinal oil and garbage toxins and defecate. Mainly warm boiled water or light tea, small mouth and slow drinking are more conducive to body absorption.
Third, exercise assistance. Exercise can improve metabolism and promote fat burning, while also exercising. It is suggested to keep proper exercise every day, which is very helpful for losing weight and maintaining health.
Such as jogging, cycling, walking, brisk walking, skipping rope, belly rolling, push-ups, sit-ups, squats, squats and jumps, and keep exercising for more than 30 minutes every day.