1, Jianpi Jianwei Xiaoshi: Apple porridge is a kind of nutrition porridge with rich nutrition and easy digestion and absorption. It can strengthen the spleen and stomach, promote the digestion and absorption of human gastrointestinal tract, and is of great benefit to maintaining the physical and mental health of human digestive tract. Usually the most suitable for these people with spleen and stomach disharmony, indigestion, food stagnation and abdominal distension.

2. Improve the human body's ability to fight diseases: Drinking more apple porridge at ordinary times can also improve the human body's ability to fight diseases. Because apple porridge contains rich and colorful vitamin C and a certain amount of methyl cellulose, they can make endotoxin and waste deposited in human body excreted as soon as possible, and can inhibit the transformation of ammonia nitrite in human body and avoid cell canceration. Other vitamins and minerals contained in apple porridge can promote the formation of antigens in human body and improve the autoimmune function of human body.

3. Taboo of apple porridge: Apple porridge is a kind of health care, rich in nutrition and attractive in taste. It has many benefits to human body and no obvious side effects. However, most apple porridge is made by adding appropriate amount of white sugar or old rock sugar, which will make the boiled apple porridge taste sweeter. Therefore, people with hyperglycemia and diabetes in daily life should not eat this porridge. This is its most important taboo.