1 spinach
Spinach is a common green vegetable, which is rich in vitamins and minerals, such as calcium, iron, magnesium and potassium. Every100g of spinach contains about 558mg of potassium.
2. Tomatoes
Tomato is a kind of fruit and vegetable rich in vitamins and minerals, which contains a lot of nutrients such as potassium and lycopene. Every100g tomato contains about 237 mg of potassium.
3. Taro
Taro is a starchy root vegetable, which contains many nutrients, such as vitamins, minerals and dietary fiber. It also contains high potassium.
4. Amaranth
The potassium content per 100g is 577mg. Amaranth is resistant to drought, humidity and high temperature, rich in dietary fiber, vitamins and minerals, and has high nutritional value.
5, leeks
The potassium content per 100g is 24 1mg, and the main nutrients of leek are vitamin C, vitamin B 1, vitamin B2, carotene, carbohydrates and minerals.
6. Soybean sprouts
With potassium content per 100g 160mg, soybean sprouts are nutritious and delicious vegetables, containing more protein and vitamins.
Baidu Encyclopedia-Spinach
Reference to the above content: Baidu Encyclopedia-Tomato