Current location - Recipe Complete Network - Diet recipes - Vegetables with the highest potassium content
Vegetables with the highest potassium content
Spinach, tomato, taro, amaranth, leek, soybean sprouts and other vegetables contain high potassium.

1 spinach

Spinach is a common green vegetable, which is rich in vitamins and minerals, such as calcium, iron, magnesium and potassium. Every100g of spinach contains about 558mg of potassium.

2. Tomatoes

Tomato is a kind of fruit and vegetable rich in vitamins and minerals, which contains a lot of nutrients such as potassium and lycopene. Every100g tomato contains about 237 mg of potassium.

3. Taro

Taro is a starchy root vegetable, which contains many nutrients, such as vitamins, minerals and dietary fiber. It also contains high potassium.

4. Amaranth

The potassium content per 100g is 577mg. Amaranth is resistant to drought, humidity and high temperature, rich in dietary fiber, vitamins and minerals, and has high nutritional value.

5, leeks

The potassium content per 100g is 24 1mg, and the main nutrients of leek are vitamin C, vitamin B 1, vitamin B2, carotene, carbohydrates and minerals.

6. Soybean sprouts

With potassium content per 100g 160mg, soybean sprouts are nutritious and delicious vegetables, containing more protein and vitamins.

Baidu Encyclopedia-Spinach

Reference to the above content: Baidu Encyclopedia-Tomato