Pear skin and pear meat have many functions. Do not peel the rock candy Sydney, because the skin is also nutritious, try not to peel it, and you can add some loquat to boil it together, so the effect is better.

Therefore, for pears, apples and other fruits whose skin is close to the pulp, eating or stewing with the skin is more effective. If you don't like to eat skin, you can also eat it without skin, which has no effect. Usually pay attention to drink more water, eat more vegetables and fruits, and try not to eat spicy food.

Correct method of stewing Sydney with rock sugar;

1, put the peeled pears on the chopping board, and cut them with a knife from about 1/3 above to make the lid of the pear cup. Then use a knife to turn a circle on the cut surface of the other 2/3 pears to dig out the pear core, and be careful not to dig through the bottom of Sydney when digging.

2. Put the processed Sydney into a bowl. Put the rock sugar into the pear cup, add 30ml of drinking water, or don't add it, because some water will seep out of the pear during steaming.

3. Add enough clear water to the steamer and bring it to a boil. After SAIC, put the Sydney cup on the steamer, steam on high fire for 10 minutes, then turn to low heat and simmer for 1 hour. After turning off the fire, stew for 5 minutes, and the rock sugar stewed Sydney is ready.

Cooking skills of stewed Sydney with rock sugar;

1, the stewed effect of Sydney with skin will be better. If I don't like eating pear skin, I will peel it. If I like it, I will wash it and stew it with skin. If you find it troublesome to remove the pear core, you can also cut the pear into small pieces and stew it.

2. It is better to put it in a stew pot and steam it over water than to stew it directly with water.

3. Other ingredients, such as Lycium barbarum, red dates, tremella, lily, Fritillaria, etc., can also be added to the pear bed.