1. Apples

Apples are believed by traditional Chinese medicine to have the effects of promoting body fluids, moistening the lungs, protecting the liver, appetizing, stopping diarrhea and laxatives. There is also grapefruit, which is sour, cold, and non-toxic. It can reduce phlegm and relieve cough, strengthen the stomach and digestion, reduce swelling and relieve pain. The pulp has a sweet and sour flavor.

Green apples are more conducive to strong teeth and bones, have liver-nourishing, detoxifying, disease-relieving and health-preserving effects, and can fight depression, so they are more suitable for young people to eat. In addition, green apples can promote tooth and bone growth and prevent gum bleeding.

2. Strawberries

The carotene contained in strawberries is an important substance for the synthesis of vitamin A, which has the effect of improving eyesight and nourishing the liver. For people with strong liver fire, strawberries can not only nourish the liver, but also be a master at removing liver fire. From the perspective of traditional Chinese medicine, strawberries are cool in nature, sour and sweet, and can nourish and protect the liver. Moreover, because of their red color, they can remove heart fire.

When choosing strawberries, you must adhere to the "three no's" principle: you cannot choose deformed ones, you cannot choose especially large ones, and you cannot choose especially red ones. It is best to choose fruits that are well-proportioned in appearance, natural red in color, and have a small circle of pale white at the base of the leaves. Such strawberries can be stored in the refrigerator for two or three days.

3. Lychee

According to the "Compendium of Materia Medica", lychee has the effect of strengthening the liver and pancreas. It is rich in protein, multivitamins, fat, citric acid, fruit. Glue, phosphorus, iron and other beneficial ingredients can not only replenish the body's needs in time, but also have the effect of promoting smooth blood circulation, nourishing yin and nourishing the liver.

4. Pears

Pear contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins. It has the functions of moistening the throat, relieving cough and nourishing the lungs. Gastrointestinal and other functions. Pears also have the effects of lowering blood pressure, clearing away heat and sedating. For patients with high blood pressure, if they have dizziness, palpitations, tinnitus, etc., eating pears regularly can alleviate their symptoms. Pears are rich in sugar and vitamins, which can protect the liver and help digestion.

5. Banana

Banana is a low-calorie but highly nutritious fruit. It is rich in protein, potassium, VA, VC, dietary fiber and other beneficial ingredients, which can promote the growth of liver cells. It is very beneficial in terms of repair and regeneration, improving the body's immunity, protecting the liver, etc.

Note that underripe bananas can easily aggravate constipation. Everyone knows that bananas can help relieve constipation, but this is only limited to ripe bananas, while unripe bananas can aggravate or cause constipation.

People's Daily Online - Eating 12 kinds of fruits every day is good for the liver