Chinese name
Peanuts soaked in vinegar (old vinegar peanuts)
main ingredients
peanuts, lettuce
Classification
cold dish
taste
Crisp and delicious
How to eat
Eat raw, cooked or fried
fast
navigation
nutritional value
Edible effects
Production Method
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Vinegar soaked peanut dishes
Ingredients: 50 grams of peanuts, half a bottle of rice vinegar [1]. Both cooked and raw peanuts are acceptable[1].
practice:
1, use 50 grams of peanuts (preferably fresh) [1].
2. Put it into a sealable jar and pour rice vinegar or mature vinegar [1].
3. The vinegar should not cover the peanuts, cover it with a lid and seal it, and put it in a cool place for 7-10 days[1].
4. It will be ready to eat in about a week. [1]
Wash the raw peanuts, pour mature vinegar into them, and put them into a sealed jar. The vinegar should cover the peanuts. Seal for one week. Open the lid and use. Take 10-20 pills per day.
You can add some honey, it’s sweet and sour, and delicious;
How to eat:
Don't eat too much in a day, just 5-10 capsules in a small spoonful. The effect will be achieved if you keep eating [1].
Eating it raw is more healthful than cooking or frying it.
nutritional value
Peanuts contain 40% to 50% fat, twice as much as soybeans and higher than rapeseed. It contains about 30% protein, which is more than twice that of wheat and three times that of rice. Moreover, peanuts are easily absorbed by the human body, with a digestibility coefficient of about 90%.
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Vinegar soaked peanut dishes
The main life-promoting effects of peanuts are: (1) Eating peanuts can decompose cholesterol in the human liver into bile acids, thereby enhancing their excretion, thereby lowering cholesterol. (2) Peanut kernel red coat (peanut kernel skin) can inhibit the dissolution of fibrin, promote platelet regeneration, strengthen the contraction function of capillaries, and is beneficial to patients with thrombocytopenia, tuberculosis hemoptysis, urinary tract bleeding and other diseases.
As the "perfect match" for peanuts, vinegar can not only add freshness, sweetness and fragrance to dishes, but also has the effects of increasing appetite, promoting digestion, and sterilizing. Especially for foods that are too salty or too greasy, adding a little vinegar It can reduce saltiness and greasy feeling.
Edible effects
Peanuts soaked in vinegar have the effects of clearing away heat and activating blood circulation, and have a good effect on protecting blood vessel walls and preventing thrombosis [1]. Long-term consumption can lower blood pressure, soften blood vessels, and reduce the accumulation of cholesterol. It is a health food for preventing and treating cardiovascular diseases[1].
Peanuts contain 40% to 50% fat, twice as much as soybeans and higher than rapeseed. Contains about 30% protein. Moreover, peanuts are easily absorbed by the human body, and their digestion coefficient is about 90%. In addition, peanuts also contain riboflavin, calcium, phosphorus, lecithin, choline, unsaturated fatty acids and multiple vitamins, so peanuts are also called "longevity fruit".
The "natural match" between vinegar and peanuts is scientific. This is because the value of peanuts lies in the unsaturated fatty acids needed by the human body. However, after all, peanuts have high lipid content, high calories, and greasy feeling. The various organic acids in vinegar can relieve greasiness and create fragrance, so soak peanuts in vinegar for more than a week and eat 7 to 10 pills every night for one week, which can lower blood pressure and soften blood vessels. Reduce the accumulation of cholesterol, but it should be noted that you should consume it in moderation, up to a dozen pills, and you must rinse your mouth in time after eating, otherwise it will be harmful to your teeth. Both cooked and raw peanuts are available.
Although there are many benefits to soaking food in vinegar, some individuals should not eat it. For example, people who are taking certain Western medicines should not be jealous, because acetic acid can change the pH of the local environment of the human body, so that some drugs cannot work; sulfa drugs can easily form crystals in the kidneys in an acidic environment and damage the renal tubules, so taking such drugs It is not advisable to be jealous when taking medicine; it is not advisable to be jealous when taking alkaline medicines such as sodium bicarbonate, magnesium oxide, and Weishulin; patients with gastric ulcer and hyperacidity should not be jealous, because vinegar will corrode the gastrointestinal mucosa and aggravate the development of ulcer disease.