What are the benefits of women eating papaya 1. Breast enhancement
Green papaya has been the first fruit for breast enhancement since ancient times, and the rich papain in papaya is very helpful for breast development. Papaya enzyme is rich in breast enhancement hormones and vitamin A, which can stimulate the secretion of female hormones and stimulate the secretion of estrogen by ovaries, so as to make the breast smooth and achieve the purpose of breast enhancement. Recommended star: Rainie Yang turned into a wonderful little woman, and the hero is papaya cuisine. She recommended papaya milk, cut papaya into pieces, beat it into juice with milk and egg yolk, and then add lemon juice and honey.
Step 2 slim down
Papaya contains papain, and the papain of green papaya is about 2 times that of mature papaya. It can not only decompose protein and sugar, but also decompose fat, remove fat, promote metabolism and excrete excess fat in time. Recommended star: Sammi Cheng had two big papayas for lunch during the commercial. She recommended papaya tea, choose round papaya hollowed out to make a teapot, and just brew tea.
Step 3 skin care
The content of vitamin C in papaya is 48 times that of apple. Coupled with the digestive ability of papain, it can expel toxins from the body as soon as possible, which is very good for refreshing skin from the inside out. Papaya enzyme contained in papaya can promote skin metabolism, help dissolve sebum and aged keratin accumulated in pores, and make skin appear brighter and fresher. Recommended star: in Venezuela, the beauty kingdom, the skin of beautiful women is always so fresh and energetic. According to research, this is because they are very good at using papaya to maintain their skin. For example, the papaya and peach mask is made by peeling papaya and peach, removing stones and mashing them into mud, adding lemon juice and mixing them.
The results showed that every100g of papaya fruit contained lysine 34mg, valine 28mg, isoleucine 34mg, oleanolic acid 70mg, protein 0.45mg, total sugar 16.8mg, pectin 9.5mg, calcium 24.9mg, phosphorus 6.04mg, iron 4.53mg and vitamin c96.
The efficacy of papaya 1. Working for the digestive system
Papaya contains proteolytic enzymes, which can compensate the secretion of pancreas and intestine, supplement the deficiency of gastric juice, and help to decompose protein and starch. It is a free long-term worker in the digestive system. Recommended recipe: cold green papaya. Peel and seed raw papaya, cut into thin strips, add pepper, white sesame, salt, sugar, coriander and lemon juice and mix well.
2. Improve immunity
Papaya contains carotene and rich vitamin C, which have strong antioxidant capacity, help the body repair tissues, eliminate toxic substances, enhance human immunity, and prevent and treat SARS.
Recommended recipe: fresh papaya juice.
Step 3 treat burns
Harmful bacteria will breed in the burn area, and the effective components in papaya fruit can protect phagocytes and improve their bactericidal effect. When the immune system attacks harmful bacteria, it will produce oxygen and nitrogen, which are not conducive to the healing of burns. Papaya fruit gel can reduce the total amount of oxygen and nitrogen by half and promote wound healing.
The nutritional value of papaya is 1, and the water content of papaya is about 89%, but the calorie is very low.
2, papaya contains papain, Carica Papaya L., etc.
3. Papaya has a small amount of fat, among which the content of unsaturated fatty acids is high, and unsaturated fatty acids can excrete excess cholesterol in the body.
4. Papaya contains more than 17 kinds of amino acids, especially tryptophan and lysine, which are both essential amino acids for human body. Tryptophan is the raw material of nerve conduction substance which is helpful to sleep and analgesia, and lysine is closely related to glucose metabolism, which can resist fatigue and improve attention.