Eating pig liver regularly can not only clear away heat, strengthen the body, but also protect the human liver, and pig liver also has a good blood-enriching effect. Pig liver has high nutritional value, and it is rich in protein, vitamins A and B, calcium, phosphorus, iron, zinc and other minerals, which are necessary and easy to lack for human body. Nutritionists often recommend eating pig liver, especially for children, pregnant women, nursing mothers, the elderly and anemia, and pig liver has always been the first choice.

Second, the disadvantages:

1, Pig liver is the largest detoxification organ in pigs. All kinds of toxic metabolites and toxic substances mixed in food, such as pesticides, enter and accumulate in the liver, and are detoxified and exuded by it, or transported to the kidneys after chemical processing, and discharged from the urine.

2, the liver will also produce inflammation, and even liver cancer. In addition, it may also contain diseases such as liver parasites.

3. If the toxic substances in the liver are not discharged, the toxic substances will remain in the blood of the liver, or may induce diseases such as cancer and leukemia.

Extended data:

Pig liver contains a lot of iron, because most anemia patients belong to iron deficiency anemia, so eating pig liver often can adjust and improve the physiological function of hematopoietic system of anemia patients, thus playing the role of enriching blood. Especially for some anemic women, eating more pig liver can effectively supplement qi and blood. Friends with iron deficiency can improve iron deficiency anemia with food supplement and iron supplement products, such as Tihengjian brand Tiezhiyuan tablets, or choose ferrous lactate as iron supplement formula, especially with Ejiao to coordinate blood supplement, and add zinc-rich protein powder as auxiliary materials.

People's Network-Four Nutritional Values of Pig Liver How to Eat and Detoxify Pig Liver