(1) Bamboo fungus is rich in vitamins, inorganic salts can be very good to help the human body to play the effect of nourishment, the ability to nourish the body is very strong, because the human body needs the attack of these elements to grow better.

(2) The nutritional value of bamboo fungus can also play the effect of tonic and nourishing Qi, which can be very good for women, but also can play a role in moisturizing the lungs and relieving the effects of cough. Clearing heat and detoxification, for some of the body's dry heat, as well as the lungs, lung fever are very effective.

(3) Improve immunity, human immunity, will become low, but the nutrients of bamboo fungus can provide people with nutrients can improve human immunity. Bamboo shoots can also protect the body's liver and reduce the accumulation of some fat, which is not good for the human body, can play a weight loss effect.

2, eating bamboo fungus contraindications.

Bamboo fungus belongs to the sex of the cool food, and in this case on the stomach and intestines, spleen and stomach is not good for patients can not be used, will lead to gastrointestinal problems, digestive system disorders, and will cause abdominal pain problems.