Oden is a kind of skewers snack. It is actually ordinary boiled meat, but the name is different. There are many meat skewers in Oden. So, is Oden high in calories? Will eating oden make you gain weight?

Is oden cooking high in calories?

Oden radish 1 skewer 14 pork rolls 1 skewer 202

Tofu 1 piece 27 cod plate 1 skewer 220

Fish plate 1 skewer 60 Xiaogong balls 1 skewer 246

Black wheel 1 skewer 90 fried tofu 1 piece 138

Crispy balls 1 skewer 262 Iron plate flowers 1 skewer 198< /p>

1 skewer of fish tofu 83 cabbage rolls 1 skewer 71

1 skewer of lobster sticks 95 1 skewer of gold fish eggs 115

1 skewer of shiitake mushrooms 0 fried flower balls 1 skewer 155

1 skewer pig blood cake 130 golden egg balls 1 skewer 156

1 skewer cod fish balls 132 two-color black wheel 1 skewer 161

Scallop skewers 1 skewer 145 seaweed flower balls 1 skewer 44

1 skewer takoyaki 83 Japanese-style bacon sticks 1 skewer 58

The above are the calories of oden, and the calories of a bowl of rice are 270

Will oden cooking make you fat?

The relationship between oden cooking and obesity mainly depends on the balance between the amount of calories consumed and the consumption. If the intake is greater than the consumption, it is entirely possible to cause obesity. of. Since obesity is caused by the accumulation of high-calorie foods in the body without consumption, you should not eat oden frequently. Eating it once in a while is not a big problem. If you eat regularly and consume calories through exercise and other aspects every day, it will not lead to obesity.

Calories in oden soup

Half a bowl of 300 grams of oden soup may contain up to 615 mg of sodium. But in fact, home-made soup also contains a lot of sodium. Based on the salt consumption habits of Chinese people, soups cooked at home generally use 1 gram of salt, which is about 400 milligrams of sodium.

How to eat for weight loss: Try to use fresh ingredients to make your own soup. You can better control the amount of salt, and use the original flavor of the ingredients such as burdock, bonito, garlic, tomatoes, etc. to enhance the freshness. You can prepare a small container with a graduation, pour 6 grams of salt, and add five times the water to dissolve it. When cooking, you can only use up this salt water for seasoning throughout the day, and control the total amount of salt intake. For those who eat out, try not to drink soup if you can, especially soup that is too salty or too sweet; the hot pot soup base can be replaced with boiled water.