Dietary precautions at various stages of lactation during the month
Bao Ma's diet should be as light as possible and should not be supplemented. Because she has just given birth, Bao Ma's gastrointestinal function has not fully recovered. If she eats too greasy, it will easily cause gastrointestinal discomfort and cause symptoms such as diarrhea and constipation. Bao Ma gives priority to rest after delivery. If she takes too much nutrition, she will lose control of her weight due to insufficient activity. Bao Ma's breast is not smooth. If you drink too much soup, it will lead to bloating, which will affect the amount of milk. The baby's appetite is relatively small. If it is replenished too much, the milk supply exceeds demand, and Bao Ma has to squeeze out the excess milk. Bao Ma had better drink more black fish soup and crucian carp soup, eat more vegetables, bean products and coarse grains, and eat some warm fruits such as apples in moderation, and it is best to cover them with hot water.
From the end of the month to six months after delivery
Bao Ma's milk supply is basically normal, and the baby's milk quantity is gradually increasing. The nutritious soup that Bao Ma drinks can be gradually increased according to the baby's food intake, so as to ensure the sufficient supply of breast milk and minimize the bloating. Bao Ma should be careful not to be too greasy in diet. On the one hand, babies who drink such milk are prone to diarrhea, constipation and other symptoms. On the other hand, Bao Ma also needs to control postpartum weight problems. Bao Ma needs to drink more crucian bean curd soup, wax gourd sparerib soup and soybean trotter soup at this stage. It is best to skim off a layer of oil on the surface of the soup before drinking. The auxiliary materials in the soup, tofu and soybeans, have the function of supplementing protein and calcium, and wax gourd has the function of clearing fire and diuresis. Bao Ma had better eat it together, and vegetables, bean products and fruits are all necessary foods for lactation.
Six months after delivery
The baby began to add complementary food, and the milk quantity began to gradually decrease, but before the age of one, breast milk was still the staple food. Bao Ma can gradually reduce the amount of soup according to the baby's milk quantity until the baby is completely weaned. Other aspects of diet refer to the previous practice.
What foods should breastfeeding mothers eat? Bao Ma should eat more foods rich in protein, such as fish, pork, eggs, soy products, milk and other foods; Foods rich in calcium, such as milk, eggs, bean products, shrimp skin, kelp, seaweed and other foods; Foods rich in iron, such as pork liver, red dates, egg yolk, animal blood and other foods; Foods rich in dietary fiber, such as vegetables, fruits, coarse grains and other foods; Foods rich in vitamins and trace elements, such as vegetables and fruits.
What food can't a lactating mother eat? It's best for Bao Ma to eat less foods that are easy to cause allergies (such as seafood) and not to eat foods that have been allergic in the past; Bao Ma had better eat less food that is easy to get angry, such as spicy food; Bao Ma had better eat less cold food, such as watermelon. Bao Ma should not eat food that will lead to milk return, such as garlic, barley and garlic sprouts.
In short, Bao Ma's diet during lactation needs to be careful. On the one hand, it can't cause symptoms such as allergies and excessive internal heat, on the other hand, it can't lead to milk return, otherwise Bao Ma's health will be affected, and the baby will have symptoms such as diarrhea and constipation after drinking milk. It will even affect the baby's growth and development, and the consequences will be unimaginable.
Lactating mothers have many dietary taboos because they are responsible for breastfeeding their babies. At the same time, because the baby mainly gets nutrition from breast milk to maintain growth and development during this period, it is necessary for Bao Ma to have a balanced diet during lactation. In addition, it is necessary to promote postpartum recovery through diet control. Therefore, lactating mothers must control their diet scientifically and reasonably.
1, eat more foods that promote milk secretion. Insufficient milk secretion may be a problem that many mothers will encounter. As a mother of two children, I was faced with the problem of insufficient milk secretion during lactation, and the whole baby was mixed feeding from birth. Although the effect of promoting milk secretion by dietotherapy is limited, some foods have to be said to really promote milk secretion.
In order to provide your baby with enough breast milk during lactation, you should eat more foods that promote milk secretion. Here are two kinds of foods that I think can promote milk secretion in the process of continuous trying.
There are many foods to promote milk secretion, which are two kinds of foods I often eat during lactation. Common foods that help promote milk secretion are peanuts, oatmeal, oatmeal, fennel, fenugreek seeds, green papaya, spinach, beet leaves, black sesame and so on. Bao Ma can choose according to her favorite taste.
In addition, in order to ensure the quality of milk during lactation, we must not be picky eaters and partial eclipse, and we must match the thickness and meat, and we must not lack melons and fruits.
2. Eat more foods to promote postpartum recovery. The lactation period is as long as 10 months to 1 year, which is an important period for postpartum recovery. Therefore, it is advisable to eat more foods to promote postpartum recovery after delivery. Here are some examples for you based on my experience:
Only a few foods are listed above, and there are many foods that are helpful for postpartum recovery, such as pea tip, lotus root and millet.
In short, lactation foods should eat more foods that promote milk secretion and postpartum recovery, and at the same time pay attention to dietary taboos, and should not eat fried foods, irritating foods or seasonings.
Wu Yibo, a member of China Popular Science Writers Association, will answer your questions.
Simply put, no matter what age we are at, eating is very important. The ancestors did not have a word: "Food is the most important thing for the people, and rice and vinegar are the best." When it comes to eating, when the economic conditions were bad before, what we pursued was to eat enough; Nowadays, when the country is rich and strong, our pursuit and requirements become higher and wider. The requirement now is to eat well. Usually, I pay great attention to the safety and nutritional value of imported food, but at special times and among special people, I pay more attention to it. For example, before and after pregnancy, the elderly, children, etc. Today, we will talk about how breastfeeding mothers should eat.
At present, most of us should know that it is better for children to breastfeed exclusively from birth to 6 months, and gradually add complementary food after half a year old, and breastfeeding should continue at the same time. Therefore, the eating health of lactating women is not only for themselves, but also closely related to the health of their babies.
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Bao Ma should eat more fish, poultry, eggs, lean meat and seafood during lactation. They are all animal foods. The reason for increasing the intake of these foods is that they can provide Bao Ma with sufficient and high-quality protein. According to statistics, Bao Ma should increase the intake of fish, poultry, eggs and lean meat with a total amount of 100g 150g every day, and the protein provided by them should account for more than one third of Bao Ma's total intake of protein every day, which is a mass, but it should also be noted that it varies from person to person. In addition, during this period, mothers should drink more milk and soup under the guidance of doctors or other professionals.
Milk is rich in calcium, and the calcium in it is easily absorbed and utilized by the human body, so milk is the best source of calcium supplement. Mothers can get about 600mg of calcium from 500ml of milk, and it is high-quality calcium. In addition, calcium preparation can also provide calcium for human body. In some necessary cases, you can choose to take appropriate calcium preparation to supplement calcium. In fact, the above two breastfeeding mothers should have their own experience. Just after giving birth, the healthy mothers will have an increase in their love for broilers and even chicken soup. Moreover, experienced elders will send or buy poultry during this period of time, which is why we talk about tonic.
It is worth mentioning that treasure moms should be careful not to make up too much or "make up for it". There are many things to eat during lactation, and they are also very nutritious. During this period, family members are almost responsive to maternal requirements, but we must pay attention to going too far and balancing nutrition. In this period, Bao Ma's diet should also pay attention to a variety of balanced meals, with the principle of meeting nutritional needs, but also pay attention to the principle of diverse and sufficient food without excessive consumption. Of course, in this period, Bao Ma should avoid alcohol and tobacco and avoid drinking strong tea and coffee. Alcohol and tobacco are basically non-stick things at ordinary times, and more attention should be paid during breastfeeding. Other members of the family should also avoid letting Bao Ma smoke indirectly.
Finally, proper exercise and activities are also essential. While paying attention to a reasonable diet, Bao Ma should also exercise with a certain regularity and intensity, which is conducive to the recovery of the maternal body and also helps to regain weight!
I hope the article here can help you.
Answer to the question Yuan Hongmei of Harbin Medical University reviewed Wu Yibo.
Principles to be followed:
1, balanced nutrition, no partial eclipse;
2. Increase animal food and seafood rich in high-quality protein and vitamin A, and choose iodized salt;
3, the puerperal food is diverse and not excessive, and the nutrition during the whole lactation period is emphasized;
4, happy mood, adequate sleep, promote milk secretion;
5, insist on breastfeeding, moderate exercise, and gradually restore the appropriate weight;
6, avoid alcohol and tobacco, avoid strong tea and coffee.
These foods can be properly selected:
1, crucian carp
The protein molecule of crucian carp is very small, which is a high-quality protein source, easy to digest and absorb, and can reduce swelling, promote diuresis and promote lactation.
2. Day lily
Day lily, also known as day lily, is rich in nutrition and high in protein. It has diuretic and lactating effects.
3, angelica, red dates and other blood-enriching ingredients
Codonopsis pilosula, angelica sinensis and red dates are very suitable for mothers with insufficient milk caused by postpartum blood deficiency.
4. Papaya
Papaya is the best fruit for lactation, which can strengthen the spleen, promote digestion and contain rich nutrition.
5. stickleback fish
Protein, a stickleback, is easy to digest and absorb, and its fat content is low.
During pregnancy, pregnant women begin to consume a lot of nutrients such as protein, carbohydrates, vitamins, etc., in addition to supplying their own nutritional needs, they also need to provide nutrients to the baby in the abdomen to make the fetus develop rapidly. During pregnancy, due to the influence of their own sex hormones, pregnant women will reserve enough nutrients and fat in their bodies to prepare for breastfeeding at birth and provide enough nutrients to the baby's milk, so the weight gain of pregnant women is very rapid.
This does not mean that there is no need to pay special attention to diet during lactation. On the contrary, postpartum diet can not only provide nutrition for the baby, secrete enough milk, but also provide the necessary material basis for postpartum mother's physical recovery. Therefore, the nutritional needs of postpartum mothers are from three aspects: first. Provide rich and nutritious milk for babies. Second, women's own nutritional needs. Third, the nutrients needed for postpartum physical recovery.
So what should we pay attention to for the maternal diet?
1. The staple food should be all-round, and you can't just eat polished rice and white flour. You should add miscellaneous grains such as millet, corn and sweet potato between meals, as well as legumes such as mung beans, soybeans and black beans to ensure the comprehensive supply of maternal nutrition. The miscellaneous grains are rich in dietary fiber, which is conducive to solving the problem of puerperal defecation difficulties. protein and protein in beans can complement each other, which is more conducive to the absorption of protein.
2. Eat more foods rich in animal protein:
Crucian carp has the functions of diuresis, detumescence, spleen strengthening and lactation promoting. Pig's trotters can not only provide collagen, but also provide enough fat, which is also beneficial to women's postpartum breast enhancement. These are high-quality protein, which is more conducive to gastrointestinal absorption, promoting the secretion of female milk, and also conducive to the recovery of the body. Animal viscera, mainly pig liver, is rich in iron, which can supplement the blood loss caused by postpartum blood loss and lochia.
3. Eat more foods rich in calcium, including milk, sea fish and shrimp, which are all rich in calcium, especially for shrimps that can be eaten together with shells, which can provide more ionized calcium.
4. Eat more vegetables. Vegetables contain a lot of trace elements such as vitamin C, vitamin B, calcium, iron and zinc. Common ones are carrots, yams, cucumbers, broccoli, tomatoes, potatoes, Qingjiang vegetables and pumpkins.
The main reason for the special diet during lactation is that mothers need to breastfeed their fetuses, and diet is the most important reason for determining milk secretion. Only when the quality of milk is good can the baby's health be guaranteed. It is generally recommended that the baby be exclusively breastfed for six months after birth, and then breastfed on the basis of adding complementary food.
Don't be picky about food during lactation. Under the premise of ensuring comprehensive and sufficient nutrition, you can drink more kinds of soups, such as fish soup, chicken soup and various mushroom soups, but be careful not to be too oily. Eat more seasonal fresh fruits and vegetables, don't eat pickled, fried and other foods that are harmful to health, and try to avoid drinking tea and coffee, so as not to affect the secretion of milk.
Parenting is a tedious and very important process, and treasure moms must learn more about parenting.
Nutrition during lactation is very important, and mothers should secrete milk to feed their babies. In order to ensure that mothers and babies get enough nutrition, foods should be diverse, abundant and of high nutritional value.
1. Eat more fish, eggs, chicken and lean meat to get high-quality protein.
2. In order to prevent anemia, you can eat more iron-rich foods, such as pork liver, spinach, tomatoes, soybeans and sesame seeds.
3. Eat more seafood: Porphyra, seaweed, marine fish and gelatin are beneficial to the growth and development of babies.
4. Appropriately increase milk, tofu, sesame sauce and shrimp. Meet the needs of calcium.
5. Eat more coarse grains and beans B 1 vitamins, and increase B2 vitamins in animal liver.
6. Eat more fresh vegetables and fruits. Fresh dates and oranges meet the needs of vitamin C.
7. Drink more chicken soup, fish soup and broth to help milk secretion.
8. Pay attention to coarse grains and flour and rice for staple food, not too salty and oily.
1, cereals and potatoes
Cereal food includes rice, flour and miscellaneous grains, and potato food includes potatoes, sweet potatoes, taro and yam. These foods are rich in carbohydrates, which provide and store energy for pregnant mothers.
2. Foods with high calcium content such as milk.
It should be noted that vitamin D should be supplemented at the same time or more sunlight should be used to promote the absorption of calcium.
2. Increase protein intake.
Protein is an important substance for building, repairing and maintaining body tissues. Breast-feeding mothers should consume 25g more protein every day than normal women. Fish, poultry, meat, eggs, milk and soybeans are all good sources of high-quality protein, so the intake should be increased during lactation.
What to eat during breastfeeding is the greatest and the most beautiful. Young mothers should not give up breastfeeding, for the sake of their children and themselves. Therefore, mothers should supplement their own nutrition. High-quality breast milk is the best source of nutrition for newborns. Only when the mother absorbs enough nutrition can the baby get adequate and nutritious breast milk.
During breastfeeding, mothers increase their calorie intake by 500 calories a day. Appropriate nutritional supplements can help improve the nutritional quality of milk, including fat, sugar and protein, and keep in mind the principle of balanced diet.
During lactation, the daily protein required by mothers can be increased by 1 5g, which can be ingested from milk and eggs, beans and fish, and about12 cups of milk or meat slices about the size of the palm of your hand. For vegetarian mothers, you can choose high-quality protein made from soybeans, such as tofu, dried beans, soybean milk, dried silk and bean bags. If the baby is allergic to dairy products, the mother can still drink milk, because after it reaches the mother's body, it will have no effect when the baby drinks it, but don't give the baby protein before one year old to avoid allergic reaction.
You should eat more foods rich in calcium and iron, which is good for both baby and mother. Calcium can be supplemented by eat small fish dried milk, iron can be supplemented by pork liver, beef, red meat or dark green vegetables, and vegetarian mothers can also supplement vitamin B through nuts. As for the iron content in the mother's milk, for the baby after six months, because of the increasing demand of the baby, the iron in the mother's body is not enough for the baby, so the baby needs to supplement enough nutrition through non-staple food.
For vitamins and fiber, mothers should also take in multiple nutrients. It can be supplemented from all kinds of fruits and vegetables to obtain different nutrients, such as anthocyanin in purple, chlorophyll in green, β -carotene in yellow and lycopene in red, which are helpful for skin and body to resist free radicals, oxidation or development, and mothers must also pay attention to the intake of these substances.
Mothers need to take enough water every day, at least 3,000 cc per day, because milk secretion needs water to make it smoothly, and taking enough water is helpful to metabolism, and drinking water should be mainly warm water. Because of osmotic pressure, water will easily run to cells, and the amount of milk secretion will naturally increase. Because there are many foods with soup and water in the daily diet, there is no need to drink too much water. Mothers can wait until they are thirsty to avoid edema caused by drinking too much water.