1 ham sausage
Carrots 1/3
Eggs 1
3 broccoli
Cucumber 1/6
Corn 1/4
Chicken breast 1/4 pieces
Hypsizygus marmoreus 1 Pan Xiao
Barbecue sauce 20g
25 grams of black pepper sauce
Proper amount of salt
Appropriate amount of chicken essence
Sesame oil right amount
Proper amount of soy sauce
Proper amount of cooking wine
3 ~ 4 slices of ginger
Garlic 1 petals
Kam cat? How to make rainbow lunch?
As shown in the picture: prepare the required ingredients.
Treat each ingredient separately: treat some ingredients into small particles (carrots and broccoli need to be cooked in advance); Beat the eggs and add some salt; Cut the chicken into small pieces and marinate it with appropriate cooking wine and salt.
Prepare ginger slices and garlic in advance.
Prepare hypsizygus marmoreus, chicken, delicious BBQ barbecue sauce and black pepper sauce.
Put a proper amount of oil in the pot, and put a proper amount of salt in the ham sausage, carrots, plumeria and corn according to personal preference, and fry them separately (I use a pan) for later use. B) Heat a proper amount of oil in the pot, add ginger, garlic, chicken and hypsizygus marmoreus in turn, stir-fry for 3 minutes, then add 20g of barbecue sauce and 25g of black pepper, stir-fry evenly, and then add a small amount of salt, chicken essence, soy sauce and a proper amount of sesame oil.
When the ingredients are ready, you can start to set the plate (●——●)
First, put about 1/3 of rice in the lunch box.
Then pour the sauce of Zhenji chicken on the rice.
Then put them into the lunch box in the order of red (ham sausage), orange (carrot), yellow (egg), green (broccoli), green (cucumber), yellow (corn) and purple (hypsizygus marmoreus fried chicken).
As shown in the figure, put it in? It's good. (? & gt? & lt? )
Finally, with delicious mustard tuber and herbal tea.
Kam cat? Rainbow bento, complete the picture.
Does knocking at the door have a bad appetite?
Simple production, out of the value of the chart? boxed lunch
Accelerate your rainbow.
Do you want to share the hymn with the person you love?