Eggs are the most basic and common nutritious food for modern mankind, how to eat better has always been a lot of talk, recently the Internet suddenly scraped up to eat boiled water eggs more nutritious, and some people even ask, often eat the body will have what changes? We will take this issue as an opportunity to discuss some of the problems of eating eggs.

First, simply answer: eating flushed eggs on the body does not change.

I said that this is not much change, is the boiling water rinse eggs must be rinsed cooked, and eat eggs how to eat are almost the same. The network of those faulty this and that nothing to find things to say do not go to listen to it. But if not rinsed, half raw half eat risky. Because the eggs are likely to carry a variety of germs, such as salmonella, mold, staphylococcus aureus, etc., as well as parasite eggs.

These bacteria and insect eggs in the hen laying eggs to stay on the eggshell, from the eggshell on the small air holes drilled into the egg, and the egg is a good medium, these bacteria and insect eggs in the inside of the water like a fish in water, rapid reproduction, and therefore ate these contaminated eggs, it will be abdominal pain diarrhea vomiting and fever, presenting symptoms of toxicity, and even cause liver and spleen enlargement, water loss, such as dehydration and other life-threatening symptoms.

Eating eggs must be cooked, and boiling water to flush eggs is generally difficult to fully flush cooked, so the newsletter that is not a delicious method, or as little as possible to use as well. However, some people said the old man ate a lifetime of flushed eggs, and did not encounter any disease. I fully believe this, just as someone said I ran a red light across the street over a lifetime and did not encounter danger, that red light are bluffing, scared to death of cowardice.

But I have to tell you, it's just a fluke, the risk factor for people who run red lights is 10,000 or even 100,000 times greater than those who follow the rules, do you believe that? Every day in the world there are people who run red lights are hit and killed, hit and killed 10,000 red light runners also not 1 do not run red lights to abide by the rules of the people died. People run a red light once in their life and then it's over, and those who are run over can't say anything about it.

Eggs are highly nutritious.

Eggs are a major nutrient on the human table, and the vast majority of the world's population eats eggs almost every day. Each hundred grams of eggs contain the main nutrients are: protein 12.58g, fat 11.1g, carbohydrates 2.8g, cholesterol 585mg, vitamin a234mg, potassium 154mg, sodium 131.5mg, phosphorus 130mg, calcium 56mg, selenium 14.34mg, magnesium 10mg, iron 7mg, vitamin e1.84mg, zinc 1.1mg. Vitamin b20.27mg, niacin 0.2mg, copper 0.15mg, vitamin b10.11mg, manganese 0.04mg.

The above nutrient value is only an approximate value, different eggs from different farms are not the same as the feed, the composition of the composition will be slightly different and high and low, but the difference is not great. Eggs have almost all the nutrients that the human body needs, and eating 1~2 eggs a day can be a good way to supplement the body's nutrients. But eggs are not all nutrients can meet the requirements of the human body, such as calcium is less, and milk calcium content is higher, per 100g to 104mg, so eat eggs and milk with, and then eat some meat and vegetables, don't eat overeating, to be able to better achieve nutritional balance.

The way to eat eggs.

Eggs are both good nutrition, but also the table food. Eggs can be eaten in many ways, frying, cooking, deep-frying, steaming and boiling can make a delicious meal. There is an advertisement saying? How to eat all delicious? It's aptly put on eggs. So you can eat them any way you want, according to your personal preference.

The different ways of eating eggs on the nutritional intake of a certain difference, according to the absorption of nutrients and digestibility, hard-boiled and steamed eggs with shells are the best, no loss of nutrients, 100% into the human body; tender frying and stir-frying nutrient loss of 2 to 3%; fried eggs loss of 7.5%; the loss of the old fried eggs can reach 19 to 20%% loss of nutrients eaten raw loss of nutrients up to 50 to 60%. 60%.

From this, we can see that some people eat eggs of the wrong understanding, one is that the egg is more raw nutritional retention of the more complete, is completely wrong, not to mention the risk of disease in raw eggs, egg protein is not cooked is difficult to digest and absorb, so the nutrition is also very poor; two is that some people think that hard-boiled eggs are the most difficult to digest and absorb, in fact, fried eggs due to the oil wrapped around the protein, it is more difficult to digest. The second is that some people think that boiled eggs are the most difficult to digest and absorb. General gastrointestinal problems or eat hard-boiled eggs is best, some people believe that steamed eggs or egg soup is easier to digest and absorb.

Modern people are generally not poor in nutrition, but just need to pay attention to nutritional balance. Therefore, the newsletter believes that when making egg dishes, there is absolutely no need to consider how much nutritional loss, as long as it is safe and healthy to eat, eat good. But the biggest recommendation here is that breakfast with 1 to 2 hard-boiled eggs is best.

A few common misconceptions about eating eggs.

Some people all day God to eat earth eggs. In fact, the earth eggs (eggs laid by farmers' chickens) and farm eggs (commonly known as foreign eggs) nutritional difference is not great, and some of them are not as good as foreign eggs (see table above). The most important feature of the earth eggs is that the cholesterol is more than twice as high as that of the foreign eggs, so the scrambled eggs have a better and more flavorful taste. But cholesterol eaten too much is a modern taboo, is to lead to high blood cholesterol hypertension and other cardiovascular diseases of the enemy.

In fact, since the farm chickens eat full-price nutritional feed, which is formulated according to the nutritional needs of the chickens' body or egg-laying, the nutrients are more comprehensive and balanced, and therefore the egg-laying nutrients are also more balanced. Now people's main concern about foreign eggs is that some unscrupulous farmers illegally add antibiotics and other harmful substances, as long as the eggs we buy are produced by regular feedlots, the state regulation is still relatively strict in general, it can be assured. And the so-called earth eggs of the chickens are not regulated, eat everything, and there is no sterilization and disease control measures, so this kind of eggs may also contain some harmful germs, parasites and so on. Anyway, I never go after any local eggs now, and I eat them quite well.

There are some people who buy eggs and put them in the refrigerator without cleaning them, and then put them in the pot directly when they eat. This practice of shell from the chicken anus to bring chicken poop, germs, parasites are retained on it, not only will contaminate the egg itself, but also contaminated the refrigerator and other kitchen space, there will also be a stench. So just buy back the eggs must be cleaned and wiped clean, and then put in the refrigerator for storage, and do not store too long, it is best not to eat more than a week.

There are also people who think that the yolk of the fat and cholesterol content is high, is not good for the body, especially some of the elderly, eat eggs to get rid of the yolk, eat protein, in fact, this is not true. Although the fat content in the yolk is high, but more unsaturated fatty acids, easy to be absorbed by the body; cholesterol in the yolk is rich in lecithin, when the lecithin into the bloodstream, will make the cholesterol and fat particles become smaller, to maintain the suspension state, which prevents the cholesterol and fat in the vascular wall of the deposition of the blood vessels will not lead to hardening of the blood vessels.

And the egg yolk contains potassium, sodium, magnesium, iron, phosphorus, vitamin a, b and other micro-nutrients needed by the human body is relatively high, it would be a pity to throw away.

Of course, you can't eat too many eggs.

Eat eggs every day to 1 ~ 2 appropriate, and according to the body of each person, eat comfortable and healthy. Eating too much is not easy to digest, excess nutrition is also a waste.

Finally, a few words, the egg is a good thing, how to eat are delicious, but do not imagine that there is no basis for messy barriers for themselves, what folklore, the old man said that most of the blackmail, or individual experience, and does not have a universal significance, the science of eating a more healthy and nutritious.

That's it, welcome to discuss, thanks for reading.

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