Tilapia.
Tilapia has a high protein content, rich in a variety of essential amino acids needed by the human body, of which glutamic acid and glycine content is particularly high, the composition of essential amino acids is balanced and rich, belonging to a high-quality high-protein products. Fish protein is easier for the human body to digest and absorb than meat protein, and the nutrients consumed will be fully utilized without waste.
Tilapia has a high content of retinol, which helps to prevent and treat night blindness and vision loss, helps to treat a variety of eye diseases, maintains the normal function of the immune system, removes age spots, promotes development, strengthens bones, and maintains the health of the skin, hair, teeth, and gums.
Expanded Information:
Precautions:
1, gout users should not eat Tilapia: this is because of the human body when the purine metabolism occurs obstacles caused by gout, mainly manifested in hyperuricemia (high uric acid content in the blood), recurrent arthritis and kidney damage.
2, cirrhosis users should be prohibited from eating tilapia: in addition to allergies should not be eaten, if eaten will not only aggravate, but also may be accompanied by rubella, abdominal pain and diarrhea and other phenomena.
3, tilapia's abdominal cavity wall has a thin layer of black film, which is the tilapia belly of the protective layer, can protect the abdominal cavity wall from friction of other organs, but also play a role in isolation, to prevent the secretion of other organs of harmful substances infiltrated into the muscle.
Baidu Encyclopedia - Tilapia