Avocado can be frozen and preserved
Mature avocado
Ripe avocado can be frozen and preserved, ripe avocado or put at room temperature to save it easy to deteriorate, if you can not eat in time to extend its preservation time can be frozen and preserved, can be saved for about a week generally.
Unripe avocado
Unripe avocado is not recommended for freezing and preservation, because unripe avocado in the refrigerator freezing and preservation will prolong its ripening time, and unripe avocado placed in a warm environment 3-5 days can be naturally ripe, ripe can be eaten.
How to save avocado cut in half
Refrigerated storage
If the avocado is cut in half, it is recommended to leave the general half of the avocado with the kernel to be saved, so as to effectively reduce the evaporation of water from the avocado, sprinkle a little lemon juice on the avocado's cross section, and then use plastic wrap to wrap the avocado, and then put into the refrigerator can be stored for 2-3 days.
Make jam
You can throw away the kernel of the avocado that you can't finish, scoop out the flesh, put it into a clean bowl, add a little lemon juice, press it into a puree, mix it well, that is, it is made into avocado jam, and keep it in the refrigerator in a plastic bag.
How to thaw an avocado after freezing
Avocado can be eaten directly if it is frozen; it can also be placed at room temperature and thawed naturally; and it can be thawed by putting it in a plastic bag, putting warm water in the bowl and heating it under water.
Avocado contraindications
Avocado does not have any absolute contraindications, but the following two groups of people are recommended to eat less avocado.
Gastrointestinal function poor people eat less
Avocado is rich in nutrients, its entry into the human digestive system, to be fully digested need to be larger gastrointestinal tract power, but also longer, gastrointestinal function is not good, it is recommended to consume as little as possible avocado, otherwise it will give the digestive system to bring a greater burden, but also may cause diarrhea and other symptoms.
Obese people eat less
Avocado is rich in fat and carbohydrates, avocado calories are also higher, per 100g avocado containing calories 172 calories, if the obese people eat a lot of avocado, easy to lead to calories can not be consumed and thus cause fat.
How much avocado a day
Avocado a day is recommended to eat half or one can.
Avocado a day to eat a can add a lot of nutrients for the human body, if you eat too much, not only is not conducive to the absorption of nutrients, but also may cause indigestion, diarrhea, obesity and other occurrences.