The liver is one of the most important organs of the human body, and the health of the liver directly affects a person's health. So, what are the effective methods of liver and gallbladder detoxification? Follow me below to find out.

Effective methods of liver and gallbladder detoxification

1. Eat green food. According to the theory of the five elements of Chinese medicine, green food can access the liver qi, play a very good liver, depression, relieve the role of emotions, belong to help the liver detoxification food. Chinese medicine experts recommend green oranges or lemons, with the skin made into green orange juice or green lemon water, drink directly on the good.

2. Lycium barbarum to enhance liver tolerance. In addition to detoxification, you should also enhance the liver's ability to resist toxins. This food is the first to goji berries, it has a very good role in protecting the liver, can enhance the liver's tolerance to toxins. Eating to chew the best, eat a small handful every day.

3. Press the liver detoxification points. This refers to the Taichong point, located in the dorsum of the foot, the first and second metatarsal bones before the combination of the depression. Use your thumb to rub it for 3 to 5 minutes, feeling a slight soreness. Don't use too much force and alternate pressing on both feet.

Daily help detoxification method

1, sleep detoxification

Sleep detoxification this approach sounds the most relaxed and comfortable, in fact, is to pay attention to the time of sleep. Liver, gallbladder is our important detoxification organs, two of the detoxification needs to be carried out in the human body in deep sleep. Liver detoxification time is 23:00 to 1:00 the next day, the next 1:00 to 3:00 is the gallbladder detoxification time, so try not to stay up all night, is the beauty and detoxification in the most economical way.

2, exercise detoxification

For people who like to exercise but are too lazy to do the dishes or have no conditions for fasting, this is the most appropriate method. Take a walk for at least 30 minutes a day, and do some gentle, soothing exercises such as jogging and playing tai chi. Practice abdominal breathing: Lie down flat, inhale through your nostrils, then hold your breath as it passes through your abdominal cavity and slowly exhale through your nostrils. Take a sauna to help you sweat, and take a cool shower after 10 to 15 minutes to stimulate blood circulation. While exercising, you should always be hydrated, and you can drink green tea, but never carbonated beverages. The sports drinks on the market are best not consumed during the days of detoxification.

3, fasting detoxification

Another big part of the source of toxins, from the chemicals we swallow or inhale, so fasting detoxification is to help us purify the stomach. Regular cleansing of the intestinal tract of garbage and persistent feces, and helping the sluggish intestinal tract to expel toxins from the body, is a very important part of detoxification. Eat more grains, more vegetables, and choose fresh fruits instead of fruit juices. It is also recommended that you choose one day a month to fast and detoxify your body at home. You can choose your favorite way? Apple fasting, banana fasting or the strictest water fasting, and then with the Japanese skin care in the muscle fasting, so that the body from the inside out together with the detoxification.

4, bath detoxification method

Bath detoxification is both effective and enjoyable, is specifically for the skin detoxification method, can help flush out the subcutaneous tissue of the acidic waste, will be retained in the body of carbon dioxide and the metabolism of undesirable substances out of the skin to become healthy and elastic. The bath detoxification will generally be combined with natural bath salts and aromatic oils, can make the detoxification effect better.

Daily detoxification to pay attention to matters

1, to pay attention to the detoxification time to avoid spicy stimulation or greasy food, but also quit smoking and drinking, this knot for the intestinal toxins inside the not only will not play a role in the exclusion of the role of the toxins, but will make the toxin is more and more, and spicy stimulation of food, such as chili peppers, leeks, or dogs, lamb, etc., in the intestinal tract after eating the inside of the intestinal tract, the intestinal tract will be made function of harm, reducing the function of the intestine. The intestinal function will be harmed, reducing the vitality of the intestinal tract as well as its function.

2, be careful not to use laxatives, intestinal power weakened, there is no defecation, then many people will use laxatives to defecate, but laxatives are taking is to add insult to injury, so that the intestinal function of the intestinal tract again suffered serious injury, laxatives mainly stimulate the function of the intestinal tract, so that the intestinal function of the intestinal tract weakened over time, the intestinal tract function will be lost a lot of the intestinal tract will ultimately only be able to rely on the laxatives for defecation.