The weight loss method of pumpkin seeds is: the water content of fried pumpkin seeds is less, and the nutritional values of edible parts are slightly higher than those of fresh pumpkin seeds, so a small amount can be eaten when losing weight.

Honey melon seed soup

Ingredients: raw pumpkin seeds, honey and coix seed.

Production: 20g of raw pumpkin seeds are washed and dried until the surface is dry, and Coix seed is washed for later use. Boil 1L water, add pumpkin seeds and coix seed, and decoct with low fire for 15 minutes. When the pumpkin seeds and coix seed are soft, add 2-3 spoonfuls of honey. Try to choose wild honey with low sugar. Turn off the fire and cool to room temperature before drinking.

Raw pumpkin seeds will separate out all the effective components and nutrients after being boiled in the shell. The main function of this soup is to induce diuresis, detoxify and remove edema, so adding Coicis Semen is also to improve the efficacy of pumpkin seeds. Honey is a sacred product for detoxifying and beautifying. This melon seed soup is very suitable for refreshments or breakfast in the afternoon, because protein content is high and it is not easy to get fat.