We all know that many of us have very irregular eating habits, which leads to many physical problems. Therefore, more and more people are paying attention to health issues, for example, In terms of diet, pay attention to the combination of meat and vegetables, as well as the amount of fruit every day. So the question is, when is the best time to eat fruit every day for your body? Many people have already given the answer to this question, which is about ten minutes before breakfast.

Some people may also hear that eating fruit after a meal is better for the body. In fact, it is not the case. Eating fruit after a meal helps digestion, and it is better to eat it before a meal. Eating fruit plays an appetizing role, because in our current life, many people eat less when eating, resulting in insufficient intake of nutrients needed by the body, so the body will be weaker, so Eating fruit before meals can increase people's appetite, allow them to eat more meals, and allow the body to absorb more nutrients. Therefore, from a health perspective, eating fruits before meals is best for the body. .

However, eating fruit before meals is generally suitable for people with small appetites. If you have a large appetite, you can eat apples after meals to aid digestion. However, since each of us has a different physical condition, the body's demand for nutrients is also different. In other words, everyone's appetite may be different, but today, the appetite is small There are also many people who believe that, under normal circumstances, eating fruit before meals is better for the body.

But during the day, eating fruit in the afternoon is more beneficial to the body than eating fruit in the evening, and this also shows that there may be differences in the time period when eating fruit. Sexual, so we can only say that in most cases, that is to say, for most cases, it is recommended to eat fruit about ten minutes before meals, which is best for the body.