Instant noodles are the most common fast food in our daily life, and there are many flavors. However, friends around us are telling everyone to eat less instant noodles. Why do everyone say this? It is mainly because of instant noodles. Eating too much will make you gain weight. This is only minor. In serious cases, it can also cause many health problems such as high blood pressure and malnutrition.

Will eating instant noodles make you fat? 1. Calories in instant noodles

Each hundred grams of instant noodles has 472 calories, 21.1 grams of fat, 9.5 grams of protein, and 61.1 grams of carbohydrates. , dietary fiber 0.9 g, sodium 1144 mg, potassium 134 mg, phosphorus 80 mg, magnesium 38 mg, calcium 25 mg.

2. Will eating instant noodles make you gain weight?

Will eating instant noodles make you gain weight? A pack of instant noodles has about 500-600 calories, and fat content accounts for 20% of its nutritional content. Half of the ingredients in sauce packets are fat, which has higher calories. So eating instant noodles will make you gain weight.

3. How to eat instant noodles without gaining weight

If you choose non-fried noodles, the fat content will be greatly reduced. And when brewing instant noodles, reducing the amount of seasoning powder packets and sauce packets will also reduce the fat intake and make it less likely to gain weight.

4. When should you eat instant noodles without making you fat?

If you eat instant noodles during the day, people can digest part of the fat through exercise, making it less likely to make you fat. But if you eat it at night, your physical activity will decrease, and the fat you eat will accumulate in your body, causing you to gain weight.