Silver ear pig liver soup
Practice: prepare the right amount of silver ear into the water for soaking, remove the root, tear into flaps, after the prepared pig liver washed and cut into slices, cabbage is also clean, cut section, ginger slices, scallions cut into sections, to prepare a bowl, put the pig liver into the, add cornstarch, salt, soy sauce, beat the egg and mix it well, put the frying pan hot, add the oil, half-cooked down into the ginger, Onion explosion incense, and then into the appropriate amount of water, until the water boils, down into the silver fungus, pig liver, cook for about 10 minutes can be out of the pot.
Effective: bright eyes, this dish is rich in vitamin A, which is very good for our eyes.
Red Bean Pork Liver Soup is a dish made of pork liver, large red beans and pepper.
Ingredients Details
Main Ingredients: Fresh Pork Liver 250g Cooked Large Red Beans 400g
Ingredients: One Carrot Dry Tofu Skin Adequate
Accessories: Pepper Adequate Amount Small Powder Adequate Amount Salt Adequate Amount MSG Adequate Amount
Preparation Steps:
1.Raw Material: Fresh Pork Liver
2. red beans
3. carrots peeled and washed, then cut into slices and set aside.
4. Fresh pork liver washed with water and cut into small slices.
5. Put the chopped pork liver in a large bowl and add appropriate amount of salt, monosodium glutamate and pepper.
6. Mix the pork liver well and let it stand for 10-15 minutes.
7. Add two small spoonfuls of baking powder.
8. Coat the pork liver evenly with the semolina.
9. Add water to the soup pot and bring to a boil.
10. When the water in the pot boils, add the large red beans.
11. Next, add sliced carrots and dried tofu skin.
12. Medium-low heat until the water in the pot boils again.
13. Marinated pork liver into the pot.
14. After 2-3 minutes, add salt and pepper to taste.
Nutritional value:
1, pig liver is rich in iron, is the most commonly used food in the blood tonic food, consumption of pig liver can regulate and improve the physiological function of the hematopoietic system of anemic patients;
2, pig liver is rich in vitamin A, with the maintenance of normal growth and reproductive function; can protect the eyes, maintain normal vision, prevent dry eyes, fatigue, maintain a Healthy skin color, skin fitness is of great significance;
3, regular consumption of animal liver can also be supplemented with vitamin B2, which is important for supplementing the body's important coenzymes, to complete the body of some toxic components of the de-toxicity of the important role;
4, pig liver also has a general meat food does not contain vitamin C and trace elements of selenium, which enhances the body's immune response, antioxidant, anti-aging etc.