1 Will eating cherries before going to bed be fat

Occasionally eat in moderation will not be fat.

Cherry color bright, sweet taste, which is rich in sugar, protein, vitamins and iron, calcium, phosphorus, potassium and other mineral components, is a very high nutritional value of the fruit, in each 100 grams of edible part of the calorie is about 46 calories, lower than most of the fruits of the calorie, and occasionally eat some cherries before bedtime do not have to worry about fat, but if you eat more than a long time. The intake of sugar can not be completely consumed, it will be in the form of fat accumulation in the body, long-term down may lead to fat.

2 eat a pound of cherries will be fat

not fat.

A pound of edible cherries for 230 calories, the overall calories for people who are in the period of weight loss, is one-fifth of the day's caloric intake, eat and do not have to worry about getting fat, if you eat a pound of cherries with a nucleus calculation, then the calories may be only about 150 calories, the light to eat these foods and will not be fat, but if you also ate fried chicken, cakes, chocolates, French fries, Ice cream and a lot of other high-calorie food, then it will make people gain weight.

3 Cherries for weight gain or weight loss

Eating them in moderation can help you lose weight.

Each 100 grams of cherries only 0.2 grams of fat, 46 calories, a cherry containing calories is about 4 calories, walking only need to walk on three minutes or so to be able to consume, so ultra-low-calorie food, eat in moderation will not be fat, and its rich dietary fiber also helps to provide a sense of satiety to avoid the intake of other high-calorie foods, but also promote digestion, help defecation, generally eaten in moderation, will not be fat. Help defecation, generally eat in moderation will not gain weight, but help to lose weight and slimming.

4 How many cherries can eat a day

10 or so.

Cherries do not have a strict serving size, but no matter what kind of food, eat more than one is not good for health, especially cherries, its nature is warm, if you eat too much may aggravate the body's hot and dry air, thus causing red face and eyes red, dry lips and cracked mouth, mouth bitter thirst, mouth and tongue, sore throat, bleeding gums, and other symptoms of fire, and, in addition, the cherries contain a certain amount of acidic ingredients, eat too much! may stimulate the stomach and intestines, causing gastrointestinal discomfort, so it is recommended to eat about 10 cherries at a time is appropriate, about 100 grams.