Lamb and onions can be eaten together, the nutritional composition does not have any mutual influence. Usually eat some onions, can also effectively reduce blood viscosity, play a role in lowering blood pressure, enhance the role of the brain, but also can effectively prevent the occurrence of colds and other situations. Appropriate supplementation of some lamb, can alleviate the situation of qi and blood deficiency, but also to treat the symptoms of weakness and fear of cold, to alleviate the weakness of the waist and knees. Mutton and onions eaten together, onions can also effectively remove some of the fishy flavor of mutton.

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Nutritional value of mutton

Ingredients Introduction:

Mutton, anciently known as ewe, billy goat, capricorn and so on, refers to the meat on the goat, there are goat meat, sheep meat, wild sheep meat, for the whole world as one of the common meat. Mutton meat is similar to beef, but the meat flavor is stronger. It is most suitable for winter consumption, so it is called "winter tonic" and is very popular among people.

Nutritional Value of Mutton

Nutritional Benefits:

Mutton is one of the main meats consumed by Chinese people, with less fat and cholesterol than pork and beef. And lamb is quite rich in vitamins B1, B2 and B6 as well as iron, zinc and selenium. Moreover, the meat of lamb is very tender, easy to digest and absorb, and eating more lamb helps to improve the body's immunity. In addition, lamb is very high in calories, has always been used as one of the important food in the fall and winter cold and tonic, cold winter often eat lamb can be beneficial to make up for the deficiency, promote blood circulation, enhance the ability to protect against the cold.