1, cold salad

Olive oil can be directly mixed with various vegetarian dishes and pasta, can be used to make salads, mayonnaise, and can be coated on bread and other foods. The food mixed with olive oil has bright color, smooth taste, fragrant smell and strong Mediterranean flavor.

2, direct drinking

Drinking one tablespoon (about 15 ml) of virgin olive oil directly after getting up every morning or before going to bed at night has the functions of treating gastrointestinal diseases, resisting cancer, strengthening the brain and preventing radiation, and is especially suitable for the elderly and people who often use radiation machinery such as computers.

After taking this method for several weeks, some abnormal physiological indexes will be obviously improved. Regular drinkers should drink 1-2 spoonfuls of olive oil before drinking, which will protect your stomach from damage.

Extended data:

Matters needing attention in cooking with olive oil

1, don't stir fry at high temperature.

Some trace substances contained in olive oil belong to many categories. If fried at high temperature, its nutrients will be destroyed. In addition, monounsaturated fats in olive oil will smoke when heated, which will easily become unhealthy and harmful trans fats, which have been proved to be highly carcinogenic.

So when using olive oil, it is best to use cold salad or make some stews.

2, should not eat more

Although olive oil has many health-care functions, like other edible oils, olive oil is also high in calories, so eating too much will also have adverse effects on the body, and it will also make fat easy to accumulate, causing obesity and other problems.

3. Olive oil is not as expensive as possible.

Nowadays, many people have the idea that the more money you spend, the more expensive things are and the better the quality of goods is. This idea is wrong. Although the quality of some things is directly proportional to the price, not all things are like this. For example, buy olive oil to cook.

Olive oil is generally divided into three grades: extra virgin, virgin and ordinary virgin. Judging from the name of this grade, the price is also from high to low. Yes, extra virgin olive oil is more expensive because of its strong fragrance and good taste. But you should know that cooking with extra virgin olive oil is a waste.

Because cooking with olive oil will produce a lot of soot, its nutrients have been destroyed. At this time, extra virgin olive oil is not as good as ordinary olive oil. So there is no need to buy the most expensive olive oil.

References:

People's Network-Olive oil has four wonderful uses, and there are six situations in which edible olive oil can be used.

People's Network-Is olive oil suitable for cooking? Remember three things.

Baidu encyclopedia-olive oil