1, jujube, sweet in taste and warm in nature, is a good tonic. Jujube is rich in iron, which is an essential raw material for synthesizing hemoglobin. Eating dates can invigorate qi, promote blood production, nourish blood and soothe the nerves, especially suitable for women with anemia, poor sleep, neurasthenia and late menstruation.

2. Jujube can reduce the damage of toxic substances to the liver. If you have liver disease, you can eat jujube to protect your liver and detoxify. Jujube can strengthen the spleen and stomach, and people with weak spleen and stomach can take it. In addition, red dates also have the anti-aging effect of beauty beauty.