Tropism of nature and taste: flat in nature, sweet in taste, entering the spleen and stomach meridians.
Recommended daily consumption: 25g.
Why is it the most tonifying kidney?
Mushrooms have the effects of nourishing liver and kidney, strengthening spleen and stomach, benefiting qi and blood, improving intelligence and calming nerves, and beautifying face. Regular consumption can help the kidneys ensure normal metabolism and reduce the accumulation of excess water in the kidneys.
What symptoms are applicable?
Symptoms such as physical weakness and nephritis are suitable for eating.
Taboo people should pay attention.
Mushrooms are rich in purine, which will increase uric acid in the blood, and gout patients should not eat it.
Lentinus edodes is greasy and stagnant, and it is not suitable for postpartum, post-illness and stomach cold stagnation.
Nutrition small classroom
1. Lentinus edodes contains as many as 18 kinds of amino acids, and also contains a lot of glutamic acid, multivitamins and protein, so it is called "the treasure house of vitamins".
2. The ribonucleic acid in shiitake mushrooms can produce anti-cancer interferon, and the polysaccharide in shiitake mushrooms can improve the activity of anti-cancer immune cells in the human body, so eating more shiitake mushrooms can play an anti-cancer role.
3. Mushrooms contain dietary fiber, which can promote gastrointestinal peristalsis, ensure smooth stool and prevent constipation.
Eating methods should avoid publicity.
Before cooking with dried mushrooms, it is best to soak the dried mushrooms in hot water at about 80℃, so as to catalyze the ribonucleic acid contained in them and release umami substances, but it should not be soaked for too long to avoid the loss of umami substances.
Don't throw away the water for soaking mushrooms, and leave it for later use. Many nutrients are dissolved in water.
Don't choose especially large fresh mushrooms to eat, because most of them are fattening by hormones.
It is best to choose the one with small stem, short and thick handle, tender meat and fragrant flavor.
Sauté ed flowers with mushrooms
Efficacy: Buzhong Yiqi.
Ingredients: 300g cauliflower, 50g fresh mushrooms.
Seasoning: 5 grams of chopped green onion, 5 grams of Jiang Mo and 5 grams of salt, appropriate amounts of water starch and chicken soup, and a little of chicken essence and sesame oil.
Practice: 1. Remove the stalk of cauliflower, wash it and cut it into small flowers; Fresh mushrooms are pedicled, washed and cut into strips.
2. Set the pot on fire, pour in clear water and bring to a boil. Blanch the cauliflower for three minutes and then take it out.
3. Pour oil into the pan, heat it to 60%, stir-fry chopped green onion and Jiang Mo, pour cauliflower and mushrooms, add salt and stir fry.
4. Add chicken soup, cook the cauliflower until it tastes delicious, thicken it with water starch, and order chicken essence and sesame oil.
Mushroom rape
Efficacy: nourishing liver and kidney, enriching blood and improving eyesight.
Ingredients: 200g of rape, fresh mushroom strips150g.
Seasoning: 4 grams of chopped green onion, shredded ginger and salt, 5 grams of soy sauce and cooking wine.
Practice: 1. Wash the rape selectively and cut it into long sections.
2. Heat the oil pan, stir-fry chopped green onion and shredded ginger, stir-fry mushrooms, soy sauce and cooking wine, add rape and add salt to fry until cooked.
Kelp diuresis and detumescence
Nature and taste entering the meridian: cold in nature, salty in taste, and entering the lung meridian.
Recommended daily consumption: 30 grams.
Chinese medicine believes that kelp has the functions of eliminating phlegm, softening hardness, expelling heat and promoting diuresis, relieving cough and asthma, removing fat and lowering blood pressure, and resolving stagnation and resisting cancer. Kelp contains a lot of mannitol, which has diuretic and detumescence effects.
Suitable for renal failure, senile edema, hair thinning and other symptoms.
Excessive iodine can cause fetal (infant) thyroid development disorder, and pregnant women should not eat more kelp.
Kelp is cold, and people with stomach cold and stomachache should not eat more.
Hyperthyroidism should not be eaten, otherwise it will aggravate the condition.
1. Kelp is rich in unsaturated fatty acids, dietary fiber and calcium, which can remove cholesterol attached to blood vessel walls, promote cholesterol excretion and reduce blood lipids.
2. Kelp is rich in iodine. According to the determination, the iodine content of dried kelp in the market can reach 0.7_0.8 mg per100g. After iodine is absorbed by human body, it can help excrete harmful substances. And iodine is the main substance to synthesize thyroxine, and kelp is the best food for people with hypothyroidism.
Because there is water pollution all over the world, there are probably some toxic substances in kelp. It is suggested to soak it in water for 2_3 hours before cooking, and change the water at least twice. However, the soaking time should not exceed 6 hours to avoid excessive loss of water-soluble nutrients.
Don't drink tea or eat sour fruit immediately after eating kelp. Because tea and these fruits contain tannic acid, it is easy to react with iron and calcium in kelp, which is not conducive to the absorption of nutrients.
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