Current location - Recipe Complete Network - Diet recipes - Shepherd's purse boiled eggs when to eat the best Shepherd's purse boiled eggs in the morning to eat or eat at noon to eat good
Shepherd's purse boiled eggs when to eat the best Shepherd's purse boiled eggs in the morning to eat or eat at noon to eat good

We all know that there are a lot of ways to eat eggs, eggs boiled in water chestnuts is one of the very popular practice, a lot of people will use water chestnuts to eat eggs, this is a traditional dietary practices. Shepherd's purse boiled egg is a certain attention, then shepherd's purse boiled egg when to eat the best? Let's look at it!

When to eat chestnut boiled egg is the best spring to eat better

March 3 to eat vegetables boiled eggs is a traditional custom, it is still to be proved that the scientific nature of the ground, but the nutrient-rich vegetables, the effectiveness of the above said so much, plus the egg is also very nutritious food, so these two foods put together to eat, the body is good.

Better to eat in the morning

Although eggs can be eaten at any time, but the best time to eat eggs in the day is in the morning, put the eggs in the morning to eat, you can maximize the body to absorb the protein of the eggs, and can be used with other foods as breakfast.

Eating eggs in the morning can improve memory and make concentration; it can also protect eyesight. Because there are many ways to consume eggs, many people are unable to find the best way to consume them. In fact, for eggs can maximize the preservation of its nutritional consumption method is to eat boiled.

The benefits of eating boiled eggs with water chestnuts

There are many ways to eat water chestnuts, you can mix them, open the soup, shabu-shabu hot pot, and of course, wrapping dumplings is a way to eat them often in the rural areas in the north of us. However, before and after the Qingming Festival, rural people have the custom of cooking eggs with water chestnuts to eat, with water chestnuts to cook out of the eggs taste delicious, people eat can play a cool blood to stop bleeding, tonifying the spleen, clearing away heat and the role of the water it. And shepherd's purse in the shepherd's purse acid, is an effective component of hemostasis, it can reduce the permeability of capillaries, there is inhibition of capillary hemorrhage.

Proverb: March 3 of the lunar calendar, do not forget the ground vegetables boiled eggs. Eaten at noon, the waist plate is good, eaten in the afternoon, the legs are not soft." Legend has it that the third of March for the caper peanut day, people in the third of March also use caper flowers boiled eggs, it is said to remove rheumatism, clear fire, headache, lumbago, young women forever youth. Shepherd's purse, although it is a wild vegetable, but nutritious, containing a large number of carotene, B vitamins and vitamin C, and calcium, iron content is also relatively high, with heat and blood, clearing the liver and eyesight, diuretic effect of swelling. Eggs are rich in protein, lecithin and vitamin A. These two kinds of plants and animals together, naturally very good for the body.

How to cook eggs with capers

1. The capers with stalks, scrape the root and beard part with a knife, and clean off the withered yellow leaves.

2. With a little soaking with running water to repeatedly pull out and wash clean.

3. Put the washed capers into the pot, the pot filled with a moderate amount of water.

4. Scrub the egg shell into the pot.

5. Set the pot on the stove to boil, the eggs cooked with a stainless steel pot spoon will be in the pot of egg shells.

6. gently cracked, in order to taste; and then cook about 15 minutes or so off the fire directly to eat or according to the taste of each person to adjust a little salt or sugar can be.

Where to eat eggs with chestnuts

Every year on March 3, Hunan, Hubei and Jiangnan region of the Han people will eat eggs with chestnuts custom.

As the saying goes: Yangchun March 3, shepherd's purse when the elixir. Shepherd's purse, the old family called the ground vegetables, ground rice dishes, commonly known as "hundred years old soup", belongs to the Cruciferae annual herbaceous plants.

At this time of the chestnut has opened a small white flowers, early in the morning to the ridge side to find a bunch of leaves still stained with crystal dew, washed and pulled into a small green ring, add water and eggs with boiled. When the wisps of green rippled, the eggs were also tinted with light green, very pleasing to the eye. We drink the water and eat the eggs together, praying for good health and protection from all diseases. According to the old generation, if you eat the eggs boiled with groundnut and drink the groundnut soup, you can keep a whole year without scabies, headaches and good spirits.