1, peanut jujube porridge: both peanuts and jujube have the function of nourishing the stomach. Porridge cooked with peanuts, dates and rice tastes sweet.

2, red jujube lotus seed porridge: red dates nourish the spleen and stomach, lotus seeds can nourish the heart and soothe the nerves.

3, hawthorn porridge: hawthorn has an appetizing effect, and cooking porridge with hawthorn helps digestion.

4, yam pumpkin porridge: yam has the effect of strengthening the spleen and nourishing the stomach, and pumpkin has the effect of detoxifying and protecting the stomach. The yam pumpkin porridge made by combining the two is a good product for nourishing the stomach.

5, jujube sweet potato porridge: Jujube can tonify qi and blood, regulate spleen and stomach disharmony, and sweet potato has the effect of warming the stomach.

6. Xiaomi porridge: Xiaomi has extremely high nutritional value, and Xiaomi porridge is also the simplest and most practical stomach food. You can also cook nutrition porridge with red dates, sweet potatoes, yams and pumpkins.