Nutritionists suggest that it is best to have nutritious drinks (fruit juice, milk, soybean milk, etc.), coarse grains, bread, fruits and some foods with high protein content for breakfast every day.

My opinion is:

Monday: milk+(whole wheat) bread/boiled eggs+apples

Just after a casual Sunday, I suddenly have to go to work. Breakfast is still simple and doesn't take too long. Note that soybean milk should not be eaten with eggs.

Tuesday: Millet and mung bean porridge. If you don't like it, you can use eight-treasure porridge instead.

It's best to cook by yourself. Soak the ingredients the night before, put them in the kitchen utensils, and turn on the switch in the morning to cook. Add a banana or some apples after dinner.

Wednesday: soybean milk/orange juice+baodian+walnuts

I don't want to make it too complicated when I'm busy. One steamed stuffed bun or two snacks and six walnuts are simple.

Thursday: Steamed rice rolls with ribs and vegetables or boiled noodles with ribs and vegetables.

The relevant side dishes can be changed.

Friday: milk+sandwich+banana/kiwi

Drink milk while eating sandwiches. As for bananas, it is better to eat them after 30 minutes.

Saturday and Sunday: eat out in a teahouse, or repeat one of them with reference to the previous five days.

Ideal idea, but unfortunately I can't do it for the time being ~ ~