1. Drink some stomach-cleansing tea purchased in the drugstore? This kind of stomach-cleansing tea is less irritating and more conducive to defecation. It usually takes 2-3 hours to take effect. However, some people with constipation are advised not to drink it for a long time, as it can easily lead to dependence.

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2. Eating fruit? More common The fruit is apple , banana, pear. It is best to eat an apple before going to bed at night, so that you will start to feel the urge to defecate when you wake up the next morning. If it is not there in the morning, eat an apple on an empty stomach after rinsing your mouth. You will usually feel the urge after noon. ?

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3. Eat vegetables? The most effective It's celery , spinach, leeks, day lily, and wild rice. These vegetables are rich in fiber and can help gastrointestinal motility and facilitate defecation. In fact, in addition to these types, the daily green vegetables in life can help with defecation.

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4. Drinking yogurt? Many nutritious breakfast combinations , There is yogurt, which has a certain scientific basis, because lactic acid bacteria can promote gastrointestinal motility and accelerate defecation. However, yogurt is not suitable for drinking on an empty stomach for breakfast, so you can have an egg before drinking yogurt.

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Extended information:

1 , Since people's defecation reflex is controlled by the cerebral cortex, consciousness can control defecation. The anus maintains a certain tension to close the anus tightly and prevent feces, liquid, and gas from leaking. This effect is called defecation control.

2. The function of defecation control is accomplished simultaneously by sensation, reflex, and muscle activity. It is a relatively complex reflex activity. If the environmental conditions do not allow it, and you feel the sensation of defecation but cannot defecate, the high-level defecation center transmits impulses to inhibit the low-level defecation center, causing the sphincter to contract and the anus to close like a control gate, reflexively causing the sigmoid colon to relax and the feces in the rectum to That is, it returns to the sigmoid colon, causing the urge to defecate to disappear temporarily.

3. The defecation reflex is a complex comprehensive action, which includes involuntary low-level reflexes and voluntary high-level reflex activities. Usually the rectum is empty. When feces fills the rectum, it stimulates the receptors on the intestinal wall, sending impulses to the low-level defecation center in the lumbosacral spinal cord, and at the same time, it is uploaded to the cerebral cortex to produce the urge to defecate.

Reference materials: /baike.baidu.com/item/%E6%8E%92%E4%BE%BF"target="_blank"title="Baidu Encyclopedia - Defecation">Baidu Encyclopedia - Defecation