1, Dumb Gate: Located at the back of the neck, just below the hairline on both sides of the midline, also known as Dazhui point. In traditional Chinese medicine, dumb door is an important point to treat hoarseness or aphonia.
2. Fengfu: It is located at the back of the head and extends from Dumen point. Fengfu, also known as Baihui point, is an acupuncture point for treating dizziness, headache, insomnia and memory loss.
3, Naohu: Naohu point, also known as Yintang point, is located at the top of the head slightly forward. Massage Naohu point can regulate qi and blood circulation and balance mental state. It is considered as an important acupoint, which can relieve headaches, eye fatigue and insomnia. By gently massaging or moderately pressing Naohu point with your thumb, you can promote the flow of energy, relieve tension and anxiety, and rebalance your body and mind.
4, strong room: strong room acupoint is behind the parietal bone of the head, close to Naohu point. Massage Qiangjian point can effectively treat headache, migraine, dizziness and other problems. Appropriate massage stimulation can relieve tense head muscles, promote blood circulation and relieve headaches and discomfort. At the same time, Qiangjian point is also considered to be able to adjust nerve function and balance energy in the body. During massage, you can press the acupoints with your thumb or press them in a rotating way, with moderate intensity, and pay attention to your own feelings to avoid excessive stimulation.
5. Houding: Houding acupoint is above the midline of the back of the head, slightly backward. After massage, the acupoints can adjust the functions of the five internal organs, relieve stress and promote sleep. By gently massaging Houding point, it can promote blood circulation, relieve headache and tension, improve digestion problems and improve sleep quality. Massage in the right time and environment, combined with deep breathing, is helpful to relax and relieve stress.
Matters needing attention in massage
1, avoid fatigue and satiety: when massaging acupoints, avoid it after meals or when you are tired. Massage acupoints may cause discomfort when you are tired or just after eating.
2, choose the right time and environment: choose a relaxed and quiet environment for massage and choose the right time. It is best to massage in a relaxed state, such as after getting up in the morning or before going to bed at night.
3. Rational use of massage tools: When massaging acupoints, you can choose appropriate massage tools, such as shiatsu sticks and massage balls. Make sure that the massage tool is smooth and burr-free, so as not to scratch the skin.