Whether you need to peel oranges when juicing depends on your personal preference. Some users can choose not to peel if they want to eat more nutrition, and choose to peel if they think it will affect the taste. Then there are many nutrients in the orange peel that orange meat can't replace, but if you squeeze the orange peel together, it may be a bit bitter, so if it's not too bitter, you can juice the orange peel together, which will be more nutritious than squeezing the orange meat alone.

Matters needing attention in the use of orange juice

Take it in moderation, but don't be greedy: Although orange peel is good for your health, it not only promotes digestion and health care, but also has the effect of beauty beauty. But the more you drink, the better. I suggest that you drink orange peel tea in moderation, choose a scientific way of taking it, and don't be greedy, so as not to damage your health.

After drinking orange peel tea, you need to pay attention to brushing your teeth: it is recommended that you clean your mouth after soaking orange peel in water, and it is best to rinse your mouth in time to avoid damage to your teeth.

For the above contents, please refer to People's Daily Online-Boiling pears, moistening lungs and steaming oranges to relieve cough. These fruits should be cooked and eaten in autumn.