Mung beans in mung bean soup contain starch, B vitamins and minerals. It has the effects of cooling and detoxifying, diuresis and eyesight improvement. Polyphenol antioxidants in mung bean skin also have the effect of heatstroke prevention and cooling. When summer is hot, the water in the human body will be consumed, which will lead to water-electrolyte disorder in severe cases. Mung bean soup can not only replenish water, but also replenish inorganic salts in time, which is of great significance to maintain the balance of water-liquid electrolyte.

In summer, as the temperature rises, the appetite will get worse. You can drink thin rice soup to promote the secretion of digestive juice and increase appetite. Add appropriate coarse grains, such as millet, brown rice, oats, sorghum rice, rhubarb rice, etc. , can supplement B vitamins and a small amount of protein.

Winter melon and barley soup has the effects of clearing away heat and relieving summer heat, invigorating spleen and diuresis, and removing fire and toxin. It is suitable for drinking in hot summer. Wax gourd has the functions of detumescence, diuresis and clearing heat, while coix seed has the functions of benefiting the stomach and eliminating edema.

Luffa has the effects of cooling blood and detoxifying, clearing away heat and resolving phlegm. It's hot in summer, so drinking loofah soup properly can relieve polydipsia and get angry, and can also prevent heatstroke.