Please take a month off on New Year's Day and double your monthly salary. You can save a lot of money without asking.
The most important thing is that my cousin hopes that her husband can take care of himself and the baby, let him feel the happiness and excitement of being a father, and also feel the hardship and difficulty of being a father, so that my cousin can be more responsible and responsible.
In addition, during the New Year in China, every family is reunited. For Yue Yue and an unfamiliar person, it is a little uncomfortable to go home.
After the new moon leaves, it is inevitable that the parturient and the newborn will be somewhat uncomfortable, and it will take several days to adapt.
Because of the above considerations, my cousin decided not to ask for a new moon, and read books on parenting and postpartum care every day during pregnancy to make full preparations for scientific parenting and scientific confinement.
Because the main force during confinement is my cousin and mother-in-law, it is the key to let them know each other, so I study for 30 minutes every day from one month before the due date.
Cousin's family has a clear division of labor. Cousin's husband is responsible for cousin's eating and sleeping, and is also the guardian of the baby in the early morning; Grandma is a babysitter for the day shift; Grandpa is responsible for household hygiene and cleaning and large-scale shopping; Grandma is always an assistant and is very busy wherever she goes.
Qi Xin, a family, worked together to plan ahead and made full preparations for the arrival of the baby.
My cousin called me yesterday and modestly asked me what to eat in confinement. Not only did I recover quickly, I looked good, but I also had plenty of milk.
After hanging up my cousin's phone, I quickly made a list for my cousin's husband and carefully selected eight recipes for nourishing qi and blood after delivery.
I personally measured it, and the effect of replenishing qi and blood and lactation is still quite good.
Supplementing nutrition in the second month is a big problem. Weight and milk quantity are the criteria to judge whether the nutritional demand and supply of pregnant women are balanced.
Postpartum breastfeeding and baby care are energy-consuming activities. Under normal circumstances, weight should be reduced slowly, or at least not increased. If you gain weight, consider the possibility of overnutrition.
Secondly, less milk may mean lack of nutrition.
The new mother is weak after delivery, with little milk and poor sleep. The most important thing in nursed back to health is to replenish qi and blood and promote lactation. Balanced nutrition in the month is conducive to maternal and child health.
1. You must buy ingredients to replenish qi and blood.
2. Breastfeeding needs to buy ingredients.
3. Common milk-returning foods
1. Replenish enough water
It is very important to keep drinking enough water every day. Insufficient water intake can also lead to decreased milk secretion.
Soup and porridge can't replace water. Drink more boiled water.
Get enough sleep
After the baby is born, it is difficult for the mother to ensure adequate deep sleep.
Without real rest, in addition to reducing the secretion of milk, the self-repair of various functions of the body will certainly slow down.
3. Negative emotions
Depression, tantrums, crying, every emotional outburst will greatly consume energy. Therefore, negative emotions are hidden killers of qi and blood, and the artifact of returning milk is extremely powerful.
4. Moon meal is soft and easy to digest.
Avoid cold, greasy and spicy food.
The new mother's spleen and stomach function has not fully recovered. Cold, greasy and cold food will damage the spleen and stomach and affect digestion.
For example, cold things can easily cause blood stasis, which can cause abdominal pain and postpartum lochia for new mothers.
Therefore, the new mother's diet must be light, soft, warm, light and digestible.
5. Eat high content of soybean lecithin and soybean protein.
Therefore, new mothers can add foods with high soybean lecithin and soybean protein content, such as soybeans, fish heads, sesame seeds, peanuts and walnuts.
1. Cao Tong crucian carp soup
Ingredients: crucian carp, medulla tetrapanacis, ginger, tofu, salt and cooking oil.
Exercise:
(1) After the crucian carp is washed, put cold oil in a hot pot and fry the crucian carp until both sides are golden;
(2) Add a proper amount of water into the pot, add ginger, tofu and medulla tetrapanacis after the water boils, take out medulla tetrapanacis and ginger after boiling for 20-30 minutes, and add salt to eat soup and meat.
2. Egg-drop glutinous rice balls
Ingredients: fermented grains, eggs, glutinous rice balls and medlar.
Exercise:
(1) Put the glutinous rice balls into boiling water, add the fermented grains and cook the glutinous rice balls;
(2) Add the broken egg liquid and medlar, stir a little, and turn off the fire. If you feel that the sweetness is not enough, you can add a proper amount of brown sugar.
3. Carrot beef soup
Ingredients: beef, carrot, ginger, salt.
Exercise:
(1) Wash beef and carrots and cut them into pieces for later use;
(2) Put the ingredients into a casserole, add appropriate amount of water, add ginger after boiling, stew for 90 minutes on medium fire, and add salt to taste.
4. Red dates, lotus root and ribs soup
Ingredients: red dates, lotus roots, ribs, ginger, salt.
Exercise:
(1) Put the spareribs in the pot and add ginger for a while; Wash red dates and remove the core; Peel lotus root, wash and cut into hob blocks;
(2) Add a proper amount of water to the casserole, add all the ingredients after boiling, stew over medium heat 1 hour, and season with salt.
5. Black rice and red bean porridge
Ingredients: black rice, red beans, red dates, medlar and brown sugar.
Exercise:
(1) Soak black rice and red beans in clear water for more than 3 hours in advance;
(2) Put the black rice and red beans into a pot, add a proper amount of clear water to cook for 1 hour, then add red dates and medlar to cook for 10 minute, and add brown sugar to serve.
6. Papaya milk soup
Ingredients: papaya, milk, rock sugar and red dates.
Exercise:
(1) Peel papaya, wash and cut into pieces, wash and remove the core of red dates, add appropriate amount of water to the pot, bring to a boil, add papaya and red dates and stew for 30 minutes;
(2) Add milk and rock sugar, and eat after boiling with low fire.
7. Pumpkin and jujube soup
Ingredients: pumpkin, red dates and brown sugar.
Exercise:
(1) peeled pumpkin, washed and cut into pieces;
(2) Put the washed red dates, pumpkins and brown sugar into the pot, add a proper amount of water, and simmer until the pumpkins are soft and rotten.
8. Stewed black-bone chicken with angelica
Ingredients: black-bone chicken, angelica, astragalus, medlar and salt.
Exercise:
(1) Clean the black-bone chicken;
(2) Put the black-bone chicken in a pot, add a proper amount of water to boil, skim off the bleeding foam, then add ginger, angelica and astragalus to stew for 1 hour, and add Lycium barbarum and salt before taking it out.
Whether it is caesarean section or natural delivery, the time of confinement is far more than 30 days.
Caesarean section takes at least 42 days, and the delivery is natural. Although the wound is easy to heal, you should pay great attention to your diet and daily life within 100 days and 3 months!
In fact, as long as the mother is breastfeeding, she can't relax the nourishment of qi and blood.