Effects: increase satiety, reduce the amount of food

Avocados are rich in vitamin K, C, and a large amount of potassium and fiber, is the ideal food to increase satiety. Although each avocado contains roughly 29 grams of fat alone, this is the main reason why it helps in weight loss. This heart-healthy unsaturated fatty acid contained in avocados increases satiety, making it an ideal food for weight loss.

2, soy

Effects: heart-healthy, eliminate constipation

For women, soy is one of the most important slimming food. It contains a lot of fiber, for weight loss and your heart health have a great role. In addition, soy contains rich nutrients and low calories, is a high fiber food that can eliminate constipation, is an excellent choice for dieters!

3, cucumber

Effects: beauty skin care, body

Cucumber is rich in vitamins, providing sufficient nutrients for the skin and muscles. Regular use of cucumbers on the face can combat skin aging and reduce the production of wrinkles. In addition, cucumber contains fiber that can promote intestinal peristalsis and improve the body's metabolism. Therefore, cucumber is one of the best foods for beauty and body care.

4, asparagus

Effective: promote intestinal peristalsis, prevention of colorectal cancer

Asparagus is a vegetable with a high price, but it is rich in folic acid and vitamins can help you add a lot of nutrition. Asparagus is low-fat, low-sugar, high-fiber health food. Regular consumption not only promotes intestinal peristalsis, but also helps a lot in preventing colon cancer. Asparagus is a good product for slimming people to lose weight in a healthy way.

5, bean sprouts

Effectiveness: delay hunger, reduce subcutaneous fat, prevent cancer

Bean sprouts are common and inconspicuous food, but it is very rich in nutrients, on the prevention of cancer, to prevent osteoporosis have a very important role. Bean sprouts are very low in fat and rich in protein, even four times as much as meat, which can effectively delay hunger. In addition, bean sprouts have a lot of water content, which is not easily converted into calories and helps reduce the accumulation of subcutaneous fat.

6, cabbage

Effects: detoxification, antioxidant, skin

Cabbage not only contains a lot of vitamins and fiber, but also helps to remove toxins in the body and reduce the risk of cancer health food. Cabbage is rich in beta carotene, vitamin C, potassium, calcium and so on. Beta carotene and vitamin C are both antioxidants, which are important for beautiful skin. Supplementation of sufficient calcium is the key to accelerate fat burning.

7, red bell peppers

Effects: prevention of colon cancer, speed up the metabolism

Red bell peppers are very rich in vitamin C, and this element is to help improve the body's immunity to important nutrients, the prevention of colon cancer is more effective. In addition, it contains capsaicin can accelerate fat decomposition, accelerate the body's metabolism, is the ideal choice of slimming food.

8, corn

Effectiveness: detoxification, increase satiety

Research has shown that among all staple foods, the nutritional value and health benefits of corn is the highest. The vitamin content in corn is 5-10 times that of rice and wheat. In addition, corn contains a large amount of magnesium. Magnesium helps strengthen the peristalsis of the intestinal wall and helps excrete body wastes. Therefore, want to lose weight MM may wish to eat more corn!

9, seaweed

Effectiveness: delay aging, skin care, speed up the metabolism

Seaweed is rich in vitamins, especially riboflavin and niacin content is very rich. In addition, seaweed is rich in minerals, which help to delay aging and help ladies keep their skin lubricated and healthy. Regular consumption of seaweed can speed up the metabolism, with the effect of slimming, is very ideal for weight loss snacks.

10, salmon

Effect: enhance metabolism, reduce appetite

Salmon is rich in omega-3 fatty acids, this fatty acid can accelerate the metabolism, accelerate the consumption of body fat. Studies have found that eating salmon regularly can reduce appetite, which is very helpful in reducing calorie intake. In addition, it is rich in a variety of proteins to maintain a healthy belly, slim figure are very helpful.