2. Tuesday's recipe: breakfast: whole wheat bread (50g), soybean milk 1 cup (400ml), tea eggs 1 serving, and cold bitter gourd 1 Fluttershy.
3. Wednesday's recipe: breakfast: vegetable steamed buns 1 piece (50g), rice porridge 1 bowl, eggs 1 piece, mixed with Chinese cabbage 1 Fluttershy.
4. Thursday's recipe: breakfast: bean buns 1 piece (50), lotus leaf mung bean porridge 1 bowl, eggs 1 piece, and cold-mixed three-silk 1 Fluttershy.
5, Friday recipes: breakfast: milk oatmeal (250 ml of milk, 25 grams of oats), egg soup (eggs 1 piece), seaweed mixed with celery 1 Fluttershy.
6. Saturday recipe: Breakfast: all steamed buns 1 piece (50g), coix seed porridge 1 bowl, eggs 1 piece, and shredded lettuce 1 Fluttershy.
7, Sunday recipe: breakfast: 240ml of milk, eggs 1 piece, 50 grams of steamed bread.
1. Monday recipe:
Breakfast: Wotou 1 piece (50g), milk 1 cup (250ml), eggs 1 piece, cold bean sprouts 1 Fluttershy.
Lunch: a bowl of rice (100g), pickled cabbage tofu, shredded pork and fried celery.
Dinner: steamed bread 1 piece (100g), salted prawns, fried rape with chicken slices.
2. Tuesday recipes:
Breakfast: whole wheat toast (50g), soybean milk 1 cup (400ml), tea eggs 1 serving, and cold bitter gourd 1 Fluttershy.
Lunch: 2 pancakes (100), Tricholoma, white gourd, shredded beef and fried carrots.
Dinner: rice 1 bowl (100g), chicken soup, tofu and Chinese cabbage, stir-fried shrimp and cucumber.
3. Wednesday recipes:
Breakfast: vegetable steamed stuffed bun 1 piece (50g), rice porridge 1 bowl, eggs 1 piece, mixed with Chinese cabbage 1 Fluttershy.
Lunch: buckwheat noodles 1 bowl (100g), scrambled eggs with tomatoes, vegetarian chicken and spinach.
Dinner: purple rice steamed bread 1 piece (100g), mushroom and cabbage, small ribs in a casserole.
4. Thursday recipes:
Breakfast: bean curd 1 piece (50), lotus leaf and mung bean porridge 1 bowl, eggs 1 piece, cold-mixed three-silk 1 Fluttershy.
Lunch: cornmeal steamed bread 1 piece (100g), fried squid rolls with celery, and vegetarian eggplant.
Dinner: rice 1 bowl (100g), tofu with chopped green onion, and cabbage with pepper oil.
5. Friday recipes:
Breakfast: milk oatmeal (250 ml of milk, 25 g of oats), egg soup (eggs 1 piece), seaweed mixed with celery 1 Fluttershy.
Lunch: buckwheat rice 1 bowl (100g), shredded green pepper, mushroom and tofu soup.
Dinner: flower rolls 1 piece (100g), pickled pepper fish, fried lentils with tomatoes.
6. Saturday recipes:
Breakfast: all steamed buns 1 piece (50g), coix seed porridge 1 bowl, eggs 1 piece, and shredded lettuce 1 Fluttershy.
Lunch: shredded noodles of wild rice eel (including noodles100g), vinegar Chinese cabbage.
Dinner: scallion cake (including flour100g), dried celery, laver and winter melon soup.
7. Sunday recipes:
Breakfast: 240ml milk, eggs 1 piece, 50g steamed bread.
Lunch: pancake150g, beef with sauce 80g, bean sprouts cooked with vinegar.
Dinner: rice150g, tofu with minced meat, spinach with garlic.