Normally, many people like to eat fast food that is nutritious and tastes good, and burger is one of them. It has many flavors, beef, cod, and chicken leg burger is also one of them. It usually has three to four layers, with meat and vegetables, well-matched and tasty. It's very nutritionally complete, and it's very aspect to make and carry, making it a popular and very best-selling staple food. Together and look down.

New Orleans Baked Chicken Thighs Fort how to do

First of all, before doing so, prepare the material chicken thighs, lettuce and so on, seasoning white sesame seeds, milk powder, yeast and so on. Then add some water to the flour, mix it well, and then put it in the refrigerator to freeze for a while to let it fully ferment. Take it out again the next day and you can start kneading it, when it becomes twice as big, knead it into an even dough, about 6. You can add a little water on top and some sesame seeds, then bake it in the oven for 20 minutes at about 200 degrees. You can take it out when it becomes a bit browned on top. Then prepare the chicken thighs, before doing so, go and marinate them in salt for about 20 minutes, then prepare the other ingredients, lettuce and tomatoes. Wash them, drain them and set them aside. Cut the tomatoes into slices, preferably thinner, and put some salsa on them, put them in the center of the burger, then add the chicken thighs, and it's ready to eat. Very tasty, very nutritious, very satiating, often eat, can make people work more efficiently.

When doing so, it's best to buy some good, fresh, non-expired chicken thighs, which will be healthier to eat and better for your body. If you don't like it and want to save time and don't like to make bread, you can also go for some already baked packages which will be more efficient. You can also use a bread machine to do it, the texture will be more sweet and fluffy. In the process of making it, you can add some cream or milk as appropriate. When frying chicken thighs, add some butter for a better taste.

Tips and recipes for New Orleans flavor

When doing it, the seasoning should be mastered, and the sweet and sour spices should be appropriate for a more unique taste. When baking, add some honey and red wine, the taste will be better. It can be baked in the oven or microwaved. As long as the method is correct, the taste is very good. If you use the oven to bake, the temperature should be set to 200 degrees, about 15 minutes to bake. During the baking process, the other side is not yet cooked, you can take it out, turn it over and continue to bake the other side. If you use the microwave, about 5 minutes is enough, but use high heat. Put it on a baking sheet and put a layer of tinfoil on it before baking, so that no oil drips down to dirty the baking sheet during baking and it's easier to clean. But before baking, preheat, about 200 degrees, preheat for 5 minutes, and then put it in.

How to marinate chicken thighs

First of all, prepare the material appropriate amount of chicken thighs, preferably fresh, seasoning soy sauce, cooking wine and so on. Wash the chicken thighs, drain the water, wipe clean some water on it, cut a few knives horizontally, smear some salt on it, and put it for half an hour. Prepare other seasonings and mix well. If you like to eat spicy, you can also put some chili powder, it will be more flavorful, and then put it in the refrigerator to freeze, about one night, to seal it well, sealed with plastic wrap. Take it out the next day and you can put it in to bake. When marinating, you can also put some honey for better flavor. Add some vinegar for crunch. After grilling, eat it with salad and mushrooms for better nutrition. In the process of marinating, you can also put some starch, eating more smooth.

Benefits and disadvantages of eating burgers

It tastes good and is very nutritious, which is good for the body. In general, there are many benefits to eating it in moderation using the right cooking method. It can give people energy, a more balanced dietary structure, easier to digest, and give people better resistance and less illness. Eating one, it is very abdominal, which can make people do things more efficiently. Eating with vegetables makes it easier to digest. But if you don't eat it in the right way and you rarely exercise, you will gain weight easily. Some unscrupulous merchants grill meat that has been marinated for a long time, which damages its nutrients and minerals become less. Calorie is also very high, often eat, it is easy to get fat. Eat too much, cholesterol will become high, bad for the heart. Some will put a lot of salt, eat too much, on the blood vessels and kidneys are not good, but also damage the liver. There are also some burgers that are fried at high temperatures, and eating too much of them will produce some carcinogenic substances. Some fast food restaurants outside, sometimes add a lot of monosodium glutamate, saccharin, etc., eaten too much, the blood pressure will easily become high, but also suffer from arteriosclerosis. The development of the brain is also bad, easy to lack of oxygen. Some teenagers eat, but also affects the development of intelligence, memory is poor.

The above is some knowledge and practice of Orleans chicken legs, usually have time to do more to eat. It can be very good to supplement the nutrition that the body needs, fried chicken legs, is harmful to the body. But in addition to the way of baking, you can also use water to cook, baking method to do, so that the chicken drumstick burger, will be more healthy.