Making materials?

Ingredients: 200g squid (dried).

Accessories: 25g of Tricholoma, 25g of ham, 25g of winter bamboo shoots and 25g of pea seedlings.

Seasoning: 25g of cooking wine, 20g of salt, 2g of monosodium glutamate, 5g of chicken oil/kloc-0, 2g of pepper powder.

Characteristics of mushroom squid in broth;

The squid is white and tender, and the soup is clear and delicious.

Tricholoma can't be eaten with quail meat, because it is similar to quail meat. If eaten together, it will easily cause spots on the skin. Similarly, quail eggs can't be eaten with mushrooms.

Tricholoma can't be eaten with river crabs, because Tricholoma is very rich in vitamin D, and the content of vitamin D in river crabs is very high. When they are eaten together, the content of vitamin D in human body will be too high, resulting in an increase in calcium, and long-term consumption will easily lead to symptoms of stones.

Tricholoma can't be eaten together with tomatoes. If these two kinds of food are matched together, the carotene in it will be destroyed. Tricholoma also contains very rich biochemical substances. Eating with tomatoes containing carotenoids will destroy the carotenoids contained in tomatoes and reduce their nutritional value.

Tricholoma contains 8 kinds of amino acids, vitamins and ascorbic acid necessary for human body. Tricholoma contains less fat, and the fat content of general varieties is only 4.4% of dry weight. Tricholoma has a strong ability to gather mineral elements. The general variety of Tricholoma contains 10 mineral elements, including calcium, magnesium, zinc and trace elements selenium and germanium. In addition, white mushrooms also contain a rare wheat sulfur. The level of wheat sulfur in white mushrooms is more than 12 times that of malt and more than 4 times that of chicken liver.