1 Will eating too many almonds make you fat?

No.

Almonds are rich in unsaturated fatty acids, which will not make people fat. They can also replace some bad fats to achieve weight loss. The large amount of fiber in almonds helps to increase satiety, which makes people feel fuller. Great for weight control.

In addition, the cell wall of almonds is very special, which can prevent lipase from contacting fat, thereby hindering the absorption and digestion of fat, which is very effective in losing weight. Therefore, eating too much almonds will not cause Obesity caused by fat accumulation.

2 How can you be poisoned if you eat too much almonds?

Bitter almonds are poisonous as we all know, and we should not eat too much of the sweet almonds and processed almonds we eat, because whether they are sweet almonds Both bitter almonds contain the highly toxic compound potassium cyanide. The toxic and side effects should not be underestimated. Eating raw almonds or eating too many almonds will cause potassium cyanide to accumulate in the body, leading to food poisoning.

There are cases of poisoning caused by eating too much sweet almonds, with symptoms such as general weakness, gray complexion, and occasional vomiting; in severe cases, death due to respiratory failure. Get internal heat

The sweet almonds we eat are warm in nature and have high energy and fat content. If you eat too much, you will get internal heat, especially those with Yin deficiency, stagnation of internal heat and constipation. Eat almonds. Diarrhea

Almonds can promote gastrointestinal motility. Excessive consumption of almonds can cause gastrointestinal discomfort or diarrhea. Moreover, almonds contain a large amount of fatty acids. Infants and people with diarrhea must eat less. If almonds are eaten in large quantities, it will cause gastrointestinal discomfort. Sudden intake of too much fatty substances into the tract increases the metabolic burden on the digestive tract and worsens diarrhea. Abortion

Almonds are toxic and can easily cause the fertilized egg to slip out. Eating too many almonds will cause miscarriage, especially bitter almonds, which can cause the fetus to suffocate and die. Therefore, in order to prevent the toxicity of almonds from penetrating the placenta barrier, It affects the growth and development of the fetus, so it is best for pregnant women to avoid eating it. 3 Precautions for eating almonds

It is not advisable to overeat almonds. It is recommended that you eat about 30 almonds a day to avoid unnecessary consequences. Eating almonds in moderation every day has many benefits for the human body. Almonds have It has many functions such as moisturizing the lungs and relieving cough, skin care and beauty, strengthening bones, nourishing the brain, regulating blood pressure, fighting and preventing cancer, lowering cholesterol, etc. It can be said that it is suitable for all ages.