Chen Chaozong (domestic authoritative Chinese medicine master) drinks soy milk to prevent osteoporosis! Famous Chinese medicine doctor: Yam soy milk regulates hormones and maintains health. The medicinal effect of soy milk - improves osteoporosis and enhances bone density. In recent years, the benefits of soy milk have been gradually promoted. Even nutritionists believe that the nutritional value of soy milk is similar to that of milk. In 1995 A Japanese medical study, "The Effect of Soy Milk on Increasing Bone Density," confirmed that soy milk and its high protein content are effective in enhancing bone density and bone strength. Therefore, other soy products also have the effect of enhancing bone density. Most soy products are soft and mild in taste. Almost no one dislikes them. They are high-quality products that strengthen muscles and bones. The health care method for lazy people who do not exercise regularly. Many people just climb the stairs or go for a short jog, and then suffer from back pain. The pain may even last for several days. Although they are still young, they have "old bones" and serious bone loss. Although they have not reached the age of The stage of osteoporosis, but it is already foreseeable that osteoporosis is waiting for you! Weight-bearing exercises such as walking, bicycling, hiking, rowing, jumping, swimming, running, weightlifting, and back stretching are more substantial for bone mass. In addition to exercise, you can also choose to eat more high-calcium foods to replenish your body's bones. The most recommended one is "traditional flat tofu". During the manufacturing process of traditional flat tofu, calcium chloride or calcium sulfate and other calcium-containing substances are added. As a coagulant, flat tofu contains more calcium than other soy products. Adults need 600 mg of calcium a day. You can reach the required amount by drinking about two cups of milk or four square pieces of flat tofu. Since tofu itself has no flavor, it can easily absorb the flavors of other foods and spices. Blanching the tofu in boiling water, cooling it completely with cold water or ice cubes, and then draining the water gently will not only add to the deliciousness and texture of the tofu. More smooth and tender. Generally, pan tofu dishes are mostly braised or deep-fried, such as teppanyaki tofu, Sichuan grilled tofu, etc. In fact, preserved egg tofu is also good mixed with bonito flakes as a salad because it has a solid texture and is suitable for cooking porridge or miso soup. Fish fillets are rich in calcium, and the miso soup base is made from small fish. Fish fillets, fish heads, and bonito flakes are often added to miso soup, which are urban foods rich in calcium. Green onion and bonito miso soup Ingredients: 30 grams of bonito, 1 large piece of flat tofu, 50 grams of miso, 50 grams of dried fish, appropriate amount of salt, chopped green onions, and seaweed. Method: 1. Add 500㏄ of water to the dried fish to make a soup base; cut the tofu into cubes and set aside. 2. Bring the soup base to a boil in a pot, put the miso into the pot, stir slowly and dissolve. 3. Add the bonito, seaweed, tofu and seasonings together, cook for about 2 minutes, sprinkle with chopped green onion and serve. Chen Chaozong (domestic authoritative Chinese medicine teacher) drinks soy milk to prevent bone pine! Famous Chinese medicine doctor: Yam soy milk regulates hormones and maintains health. The medicinal effect of soy milk - improves osteoporosis and enhances bone density. In recent years, the benefits of soy milk have been gradually promoted. Even nutritionists believe that the nutritional value of soy milk is similar to that of milk. In 1995 A Japanese medical study, "The Effect of Soy Milk on Increasing Bone Density," confirmed that soy milk and its high protein content are effective in enhancing bone density and bone strength. Therefore, other soy products also have the effect of enhancing bone density. Most soy products are soft and mild in taste. Almost no one dislikes them. They are high-quality products that strengthen muscles and bones. The health care method for lazy people who do not exercise regularly. Many people just climb the stairs or go for a short jog, and then suffer from back pain. The pain may even last for several days. Although they are still young, they have "old bones" and serious bone loss. Although they have not reached the age of The stage of osteoporosis, but it is already foreseeable that osteoporosis is waiting for you! Weight-bearing exercises such as walking, bicycling, hiking, rowing, jumping, swimming, running, weightlifting, and back stretching are more substantial for bone mass. In addition to exercise, you can also choose to eat more high-calcium foods to replenish your body's bones. The most recommended one is "traditional flat tofu". During the manufacturing process of traditional flat tofu, calcium chloride or calcium sulfate and other calcium-containing substances are added. As a coagulant, the calcium content of tofu is higher than that of other soy products. Adults need 600 mg of calcium a day. You can reach the required amount by drinking about two cups of milk or four pieces of field-shaped tofu.

Since tofu itself has no flavor, it can easily absorb the flavors of other foods and spices. Blanching the tofu in boiling water, cooling it completely with cold water or ice cubes, and then draining the water gently will not only add to the deliciousness and texture of the tofu. More smooth and tender. Generally, pan tofu dishes are mostly braised or deep-fried, such as teppanyaki tofu, Sichuan grilled tofu, etc. In fact, preserved egg tofu is also good mixed with bonito flakes as a salad because it has a solid texture and is suitable for cooking porridge or miso soup. Fish fillets are rich in calcium, and the miso soup base is made from small fish. Fish fillets, fish heads, and bonito flakes are often added to miso soup, which are urban foods rich in calcium. Green onion and bonito miso soup Ingredients: 30 grams of bonito, 1 large piece of flat tofu, 50 grams of miso, 50 grams of dried fish, appropriate amount of salt, chopped green onions, and seaweed. Method: 1. Add 500㏄ of water to the dried fish to make a soup base; cut the tofu into cubes and set aside. 2. Bring the soup base to a boil in a pot, put the miso into the pot, stir slowly and dissolve. 3. Add the bonito, seaweed, tofu and seasonings together, cook for about 2 minutes, sprinkle with chopped green onion and serve. Bone-protecting health care methods for coffee addiction People who are addicted to coffee mostly have two reasons. One is that they rely on coffee to refresh themselves, and the other is that they love and are obsessed with the fragrant smell of coffee and become coffee addicts. In the impression, coffee can cause bone loss. Studies have pointed out that usually a cup of coffee only loses about 2-3mg of calcium. As long as coffee is mixed with fresh milk or soy milk in a 1:2 ratio, you can enjoy it easily. Coffee can protect bones. If you drink a cup of coffee, you should eat twice the amount of high-calcium foods, such as soy milk, tofu curd, milk, cheese, etc., to make up for the lost calcium. Coffee soy milk ingredients: coffee 150㏄, soy milk 300㏄, hot water 100㏄. Method: Just mix the above 3 ingredients. If you feel it is too strong, you can add boiling water to mix it up. Bone Strengthening Method for Night Owls Staying up late is a part of life for many modern people. Although the fatigue of staying up late can be eliminated after a few days of "catching up on sleep", staying up late causes physical damage, such as bone loss and decreased immunity. , autonomic nervous system disorders, etc., but they cannot be recovered by sleeping! Moreover, symptoms such as colds, gastrointestinal infections, allergies, etc. will naturally appear "uninvited" after staying up late on a regular basis. For those who stay up late, a late-night snack to refresh themselves and replenish energy is a must! How to eat late night snacks to increase energy and vitality and avoid bone loss? "Soy milk" is the best companion for staying up late, because the body is easily dehydrated when staying up late, and staying up late consumes a lot of energy. Soy milk can replenish water, protein, and calcium at the same time, and it has many benefits. You can also add 2 spoons of black sesame powder or the kind of hazelnut granules used to make coffee into the soy milk. Black sesame seeds are sweet in nature, nourishing the liver and kidneys, and contain 10 times more calcium than white sesame seeds. Half a cup of sesame seeds contains 10 times more calcium. It is three times higher in quality than the same amount of milk. It can strengthen bones and teeth. It is rich in vitamins A, B complex, E and protein. It has antioxidant effects, helps to prolong youth and beauty, lubricates the gastrointestinal tract, and specifically eliminates many "symptoms" of staying up late. . Soy milk with black sesame seeds makes you feel full, and can effectively increase calcium and bone mass. Add a little wolfberry to protect your tired eyes. Sesame soy milk has a light taste and will not easily cause you to get angry if you eat too much. In addition, sesame cakes, walnut cakes, biscuits with high calcium content, etc. are good companions for night owls to strengthen their bones, but they must pay attention to the calories and avoid losing their shape. Staying up late can also mess up your menstrual period. At this time, you can mix soy milk with fresh steamed yam in a juicer. Yam contains natural hormone precursors, which can replenish female hormones. Women who eat more can be healthy and beautiful! Yams have antibacterial, antioxidant, cancer cell inhibition, reproductive system regulation, immunity enhancement and other functions. According to the "Shen Nong's Materia Medica", it has nourishing, strengthening and antidiarrheal effects, and can replenish qi, warm the spleen and stomach, etc. , it can also prevent collagen from being decomposed, prevent aging and relaxation, inhibit the formation of melanin, fade spots and marks, improve dull complexion, and maintain a healthy and good complexion even if you stay up late. Ingredients for yam and soy milk: 50 grams of fresh yam, 300 ㏄ of soy milk, and 100 ㏄ of boiled water. Method: Steam the fresh yam, put it into a juice machine, then add soy milk and boiling water, and mix well.

Bone Strengthening Methods for Expectant Moms Expectant mothers need to nourish the fetus in their belly, because one person eats it for two people, so of course they need more nutrients than the average person, such as folic acid, DHA-containing fish oil, calcium tablets, etc., which are good for It is helpful for both mother and fetus, and its calcium supplement is even more essential! The older generation said: "Pregnant with one child, one tooth will be lost." Because calcium is the basis for fetal bone growth and future dental health, pregnant women must supplement a large amount of calcium to supply the calcium needed for fetal development and at the same time maintain own bones to avoid the risk of postpartum osteoporosis. Since the larger the amount of calcium supplement, the lower the absorption rate of calcium. Generally, the dosage at one time should not exceed 500 mg. Traditional Chinese medicine believes that "food supplements are the same as medicine supplements." The natural way of dietary supplements allows calcium to be absorbed effectively and without burden. Beancurd and soy milk , tofu and other soy products are all high-quality calcium-supplementing foods. Tofu, walnuts, and almonds all contain high calcium and are easy to match with soy products, such as almond tofu curd, soybean rice, soybean sprouts and ribs soup, walnut soy milk, etc. Soybean rice is rich in calcium and vitamin B complex, which can reduce the chance of miscarriage in early pregnancy and promote the normal development of fetal brain nerves; soybean soup can clear away heat, facilitate urination and detoxify; the soybean milk has a sweet and mild taste, and is easy to digest and absorb in the intestines and stomach. , can clear the bowels, relieve heat and moisturize the lungs, and has a good nourishing effect. In addition, most people hope to give birth to a baby with "little breasts and white bubbles". Soybeans are sweet and mild in nature, enter the spleen and stomach meridian, and are rich in plant-based placenta, which has the functions of whitening skin, activating cells, Antioxidant and other effects, and plant-based collagen fiber has a moisturizing effect. Long-term intake of foods such as soy milk and tofu pudding will help pregnant women and fetuses have white, flawless, transparent and soft skin! Ingredients: half cup each of white rice and brown rice, 20 grams of soybeans. Method: 1. Wash the soybeans and soak them for 1 hour. 2. Wash the rice, add soybeans, put it into the electric pot and cook together. Chen Chaozong Traditional Chinese Medicine Fan Page