Now more and more friends

like to drink health tea to health

But health tea must be health?

Not necessarily!

Drinking tea should pay attention to the body and method

Only drink the right

tea can play a real role in the health

Drinking the wrong will be harmful to the body!

What are the common nutritious teas that can hurt you if you drink them wrong?

I will take you to understand!

A, wolfberry chrysanthemum tea

Benefits: wolfberry chrysanthemum tea sweet and refreshing, into the liver meridian, can be bright eyes. Chrysanthemum is slightly cold, and has the effect of clearing heat and detoxification.

Adaptation of the crowd: the two bubble water for the frequent use of cell phones and computers for modern people, there is a better clear head and eyes, the effect of removing the fire, on the wind-heat colds, high blood pressure caused by insomnia, headache also has a certain therapeutic effect.

These people drink easy to hurt: spleen and stomach cold, yang deficiency, dampness heavier people should not drink, menstruating women, suffering from wind-cold cold people should not drink. This is because although the chrysanthemums are not hot, they are bitter and cold.

Two, rose tea

Benefits: Rose tea has a liver, blood and blood circulation, beauty and skin care role.

Adaptation of the crowd: rose tea is more suitable for women to take, and at the same time, the emotional lack of comfort is more applicable.

These people drink easy to hurt: Yin deficiency fire, real hot people should not be used. Another point of view that rose tea contains tannin, and food protein combined to generate not easy to digest and absorb tannin, may lead to constipation. Moreover, rose tea is a warm floral drink, drink too much easy to lead to the increase in yin and yang.

Usage: Daily use of boiling water to brew dry rose 3 ~ 5 can, can also be put into the jujube or according to the body with black tea or green tea with drink.

Third, cinnamon red dates tea

Benefits: red dates are warm and sweet, tonifying, nourishing blood and tranquillizing the mind, used for the spleen and stomach weakness, anemia and cold, loss of appetite, fatigue, fluid loss, palpitations and insomnia, such as auxiliary treatment. Cinnamon is warm and hot, nourishes blood and tranquillizes the mind, strengthens the brain, nourishes the heart and spleen, and has a relatively good effect on insomnia, palpitations, neurasthenia, memory loss, anemia, and so on.

Adaptation of the crowd: the two together can play a role in supporting the positive, suitable for people with insufficient qi and blood to drink.

These people drink easy to hurt: cinnamon red jujube tea, containing high natural sugar, bloating, bloating, stomach acid, diabetic patients should not drink, fire inflammation also need to avoid eating.

Usage: cinnamon meat temperature, eat easy to fire, it is recommended to make tea when you can break the cinnamon shells and soak them together, you can eat cinnamon meat to bring the fire and neutralize.

Fourth, honeysuckle tea

Benefits: honeysuckle cold, sweet, with heat detoxification, evacuation of wind and heat effects.

Adaptation of the crowd: liver fire is more exuberant, often on fire people can take, due to the honeysuckle tea is more cold, other physique is not recommended to drink for a long time.

These people drink easy to hurt: patients with dysmenorrhea, patients with cold body try to avoid taking. Sore throat patients are mostly belong to the virtual fire, honeysuckle to treat the real fire is mainly, so these patients are recommended to use raw licorice to drink instead of water.

Fifth, fat sea tea

Benefits: fat sea nature of cold, the role of the lung meridian, good at clearing the throat.

Adaptation of the crowd: the fat sea is only applicable to the wind-heat evil poison invasion of the throat due to hoarseness. The hoarseness caused by vocal cord nodules, vocal cord closure incomplete or excessive smoking and drinking, with fat sea is not effective.

These people drink easy to hurt: spleen deficiency stomach cold people should not drink, otherwise it will aggravate the human body cold breeding. Even if the symptomatic pharyngitis patients, fat sea tea drink 1 week ~ 2 weeks is enough to take more than will damage the Yang Qi, affecting the digestive function. The "old smoker" to ease the discomfort of the throat, quit smoking than bubble fat sea more useful.

Six, mint tea

Benefits: mint is cool, taste pungent, with wind dispersal, Qingli head purpose effect.

Adaptation of the crowd: mint tea is suitable for people with summer heat headache, boredom, red eyes and swollen throat, mental depression, loss of appetite and other symptoms.

These people drink easy to hurt: mint is more exhausting, sweating, so gas deficiency, sweating too much people should not drink more.

Usage: Mentha piperita is generally not recommended to be used alone, and should be used with other herbs. When fresh mint leaves are not available, dried mint leaves are also available.

Seven, cassia tea

Benefits: cassia has the function of clearing the liver and eyesight, lowering blood pressure and laxative.

These people drink easy to hurt: cassia seeds sex cold, and have to promote the role of defecation, easy to diarrhea, stomach pain people avoid serving. Female friends are not recommended to drink a lot of long-term, because it may affect fertility and menstrual patterns.

Note: Even if it is suitable for the crowd, it is not recommended to drink it regularly for a long time, and it is recommended to drink it 2 times a week 3 times a week.

What do you need to pay attention to when drinking health tea?

1, health tea should be based on specific symptoms and their own physical characteristics to mix, in order to achieve the role of health.

2, health tea and traditional Chinese medicine is the same bias, long-term consumption of matching to take into account the yin and yang, and take under the guidance of a professional herbalist.

3, health tea can only play a role in regulating the symptoms, it is difficult to play a role in improving the body. Just like some people who suffer from basic diseases, need to use traditional Chinese medicine to regulate the treatment of disease, just rely on the health tea is far from enough.

4, drinking tea water temperature is crucial, tea is generally brewed with high temperature water, but not in the water temperature is too hot to drink. Tea temperature is best between 56 60, which is more favorable to health. If the water temperature is too high, the esophageal mucosa is susceptible to chronic thermal damage, which can increase the risk of cancer after long-term damage.