Weight loss breakfast should be a reasonable and nutritious diet. You can drink some foods such as corn porridge or millet porridge, eat 1~2 eggs, and drink some foods such as milk and soybean milk. Don't eat greasy food, but have a good breakfast with reasonable and balanced nutrition. During weight loss, patients should pay attention not to eat greasy food and too many sweets, avoid eating fried food and too many snacks, and do not drink carbonated drinks and strong tea. Patients should eat more fruits and vegetables, exercise properly, ensure adequate sleep and pay attention to rest.