Breakfast can't be treated carelessly. It's unacceptable to be too simple. In daily life, we can refer to the "five-finger collocation method" for breakfast collocation.
Lunch is a connecting link between the preceding and the following. We should choose food according to the requirements of balanced diet, and reasonably mix four kinds of food, such as cereal, vegetables, fruits, animal food and bean products, to enrich the dining table.
Dinner can't save staple food, you can choose staple food rich in dietary fiber, such as millet, sweet potato, corn, etc., with vegetables and fruits and appropriate animal food, etc., which is a delicious and healthy meal!
Pay attention to hygiene and keep in mind several points of food safety.
Five essentials should be achieved in food safety. First, keep it clean. Pay attention to wash your hands frequently and keep the tableware, kitchen utensils and kitchen environment clean. Second, we must separate raw and cooked. Food, kitchen utensils and containers for processing food should be cooked raw and cooked separately to avoid cross-contamination. Third, it should be cooked thoroughly. Meat, poultry, eggs, seafood and other foods should be cooked thoroughly. Fourth, we should scientifically preserve food. Cooked food should be stored at room temperature for no more than 2 hours; Cooked food stored at room temperature or in cold storage should be thoroughly heated before being eaten again. Fifth, food raw materials should be safe. Buy fresh meat, poultry, eggs, vegetables and fruits, moldy staple food, beans and peanuts from regular channels.
Balanced nutrition and reasonable collocation
The daily diet should be diversified, with cereals as the main food, eating more fruits and vegetables, often eating milk, beans or their products, eating fish, poultry, eggs and lean meat in moderation, and appropriately increasing foods rich in high-quality protein, vitamins and minerals to meet the energy and various nutrients needed by the human body. The combination of meat and vegetables, consideration of thickness, variety of colors, taking a small amount of each food and adjusting various ingredients are conducive to food diversity. Eat moderately and don't overeat. The elderly, the weak, children, pregnant women or people with low immunity should pay more attention to food safety and dietary nutrition.
Prepare meals according to the quantity and put an end to waste.
"A porridge and a meal is hard-won; It is the traditional virtue of the Chinese nation to be diligent and thrifty. When cooking at home, determine the amount of ingredients and production according to the number of people eating at home, which not only ensures freshness but also avoids waste. If there is any surplus, it can be stored in the refrigerator or freezer, and it should be heated thoroughly before eating again.
Don't forget epidemic prevention during holidays, don't forget protection when going out, wash your hands frequently, wear masks, gather less, and try to do "two don't's" during holidays. First, try not to flow. It is suggested to celebrate the holidays on the spot. If you really need to travel, you should abide by the requirements of epidemic prevention and control, especially personal protection during the trip. Second, try not to go out for dinner. If it is really necessary to go out for dinner, priority should be given to restaurants with food business licenses, good sanitary conditions, high quantitative level of food safety supervision for catering services and the implementation of "bright kitchen". We should avoid going to restaurants with high crowd density, keep a certain distance from the dining seats, advocate the use of public spoons and chopsticks, and encourage sharing meals.