Preparation of ingredients

Tomato 2 half cauliflower

Practice

1: tomato peeled and cut into pieces, cauliflower broken into small pieces

2: hot oil in the pan burst the garlic and then poured into the tomatoes fried until soft, into the cauliflower with a tablespoon of soy sauce, a tablespoon of oyster sauce, a half tablespoon of salt and 1 tsp of sugar (you can not put)

3: Stir fry evenly and then stir fry for two minutes on it, I will use the rice cooker to simmer some brown rice calorie is relatively low, so that the soup mixed with rice is really particularly delicious

Spicy dry pot cauliflower

Dry pot cauliflower is a home cooking dish, spicy and tasty, very rice, cauliflower is super cheap these days, can not afford to eat meat, let's eat more vegetables

In Ingredients: Organic cauliflower, soybean paste, dry pepper, pepper, octagonal, and so on, and so on, so that you can eat more vegetables. Dry chili, pepper, anise, garlic, monosodium glutamate, cooking oil

Practice:

1: cauliflower washed and broken into small, blanched out.

2: start a pot of oil, put the peppercorns in a small fire fry incense, fried peppercorns fished out and discarded.

3: add dried chili peppers, star anise and fry, add 1 tablespoon of bean paste and stir fry red oil, add garlic and stir fry a few times.

4: Pour the cauliflower into the pot, stir-fry a few times, add the appropriate amount of monosodium glutamate and stir-fry well off the fire out of the pot.

Laosai sausage fried cauliflower

Ingredients: cauliflower, sausage, green onions, soy sauce

Practice:

1. cauliflower washed and broken into small dots, spicy sausage cut thin slices of green onions cut into green onion standby (sausage I was steamed in advance and then cut into slices)

2. pot of oil, oil heat under the green onion explosion + sausage stir fry, sautéed sausage oil + sausage + sautéed + 2 spoons of soy sauce stir fry evenly out of the sausage. Spoonful of soy sauce stir fry evenly out of the pot

Five-flame meat dry-fried cauliflower

Main ingredients:

Cauliflower moderate, five-flame meat moderate, onion and garlic moderate

Operating procedure:

1: pot of water, five-flame meat in cold water in the pot, boiled boil bleed froth! About 15 minutes to cook, fish out slices standby!

2: start the pot of oil, pot onion and garlic stir frying incense, and then the pot of pork, stir fry until the meat slightly charred yellow! Next pan cauliflower stir fry for 1 minute!

3: medium-low heat into the soy sauce 1 spoon, half a spoon of soy sauce, oyster sauce 1 spoon, turn the heat to stir-fry, you can add a small amount of water! Stir-fry until the cauliflower is flavored and softened!

Lao Gan Ma black bean cauliflower

Ingredients:

Cauliflower: 320 grams, 1 scallion, 4 cloves of garlic, 1 spoon of black bean sauce, 1 g of salt, 1 spoon of soy sauce, 40 ml of cold boiled water

Measurements:

1: Cauliflower: broken and cleaned, scallions, garlic, sliced and spare.

2: first preheat Maxim non-stick frying pan pour oil, high heat hot oil under the garlic slices popping, under the cauliflower stir fry slightly browned, in turn, add tempeh 1 tablespoon, 1 gram of salt, 1 tablespoon of soy sauce, 40 ml of water, cover the lid of the pan and simmer for 2 minutes, open the lid, add the scallions, out of the pan.

Tomato cauliflower

Ingredients

Cauliflower 300 grams, a tomato, a small onion, 5 grams of ginger, 2 cloves of garlic, 3 dried chili peppers, 2.5 grams of dark soy sauce (? tsp.), 2.5 grams of sugar (? tsp.), 5 milliliters of cooking wine (1 tsp.), 2.5 grams of salt (? tsp.), 15 grams of water starch (1 tbsp.)

How to do it

1: cauliflower break small pieces, tomato cut into pieces, onion, ginger and garlic minced, millet chili cut section

2: pot of water to boil, into the cauliflower to cook until 8 mature (about 4-5 minutes), fish out into the cool water standby

3: pot of oil heating, into the onion, ginger and garlic, dried chili pepper burst incense, into the tomato, stir fry the juice, into the cauliflower, add a half a tablespoon of light soy sauce, 1 tablespoon of wine, half a tablespoon of sugar, half a tablespoon of salt, 1 tablespoon of sugar, half a tablespoon of water starch, half a tablespoon of salt, half a tablespoon of sugar, half a tablespoon of water, 1 tablespoon of water. half a tablespoon of salt, 1 tablespoon of water starch, stir fry evenly out of the pan, complete.