Panax Panax notoginseng is usually ground into powder and eaten raw or cooked. So when is the best time to eat Panax notoginseng for absorption? Of course, choosing a good Panax notoginseng is a prerequisite for good absorption. According to scientific research, the best absorption of Panax notoginseng powder generally requires the following two conditions to be met: 1. The absorption of Panax notoginseng powder is best when eaten on an empty stomach. When we eat, our digestive system secretes a variety of digestive juices containing different digestive enzymes. When eating a single food, the digestive enzymes secreted are enough to decompose the nutrients in the food and supply them to the human body, and the absorption effect is better. On the contrary, if you eat a variety of foods at the same time and the digestive enzymes are limited and have no time to break them down, the absorption effect will be relatively weakened. However, it should be noted that people with a cold stomach constitution may have diarrhea if they eat Panax notoginseng powder on an empty stomach. Therefore, if diarrhea occurs after eating Panax notoginseng powder on an empty stomach, it means that you cannot eat Panax notoginseng powder on an empty stomach and can eat it after a meal. 2. Getting up in the morning or before going to bed at night: After getting up in the morning, this is the time when the human body needs the most nutritional supplements. Eating Panax notoginseng powder at this time is like drinking water when a hungry and thirsty person drinks water. All nutrients can be well absorbed (but the degree of absorption also has a certain relationship with personal constitution), so the absorption of Panax notoginseng powder at this time is Very good. The principle of eating Panax notoginseng powder before going to bed is different. When sleeping at night, the body's energy consumption reaches a very low value. However, because the sleep time is longer (general sleep time is more than 7 hours), it is better to eat it before going to bed. A serving of Panax notoginseng powder can provide sufficient nutrition to the human body during sleep time. Moreover, Panax notoginseng powder has a very good effect in promoting blood circulation and removing blood stasis. It can promote blood circulation during sleep, remove blood waste, and improve sleep. quality, and promotes epidermal microcirculation, which has the effect of removing freckles and nourishing the skin. 3. Best time to consume: One hour before going to bed at night. Half an hour after getting up in the morning. 3pm to 5pm. It is best to take it on an empty stomach one and a half to two hours before or after eating (except for people with cold stomach constitution). Therefore, taking Panax notoginseng powder on an empty stomach in the morning or before going to bed has the best effect.