Fresh and light Food must be fresh, do not eat expired or placed too long food. Cooking food should be light, do not eat greasy, heavy food, avoid spicy stimulating food.

Warm and clean Food should be warm and appropriate temperature, do not eat or drink cold, icy diet, despite the cold weather, but also should not eat too hot food. Ingredients must be washed and clean, and you should pay attention to cleanliness and hygiene when cooking food.

Soft and slow The food you choose should be easy to digest, cooking should be steamed and cooked through, so that the food is fluffy and easy to digest, less baking, barbecue, hard food, so as not to cause adverse stimulation of the gastric mucosa, aggravating the burden on the stomach and intestines. The speed of eating should be slow, chewing and swallowing slowly to help digestion, not swallowing.

Less and more precise Each meal to eat less, seven or eight minutes full can, avoid overeating. Food varieties and cooking should be fine and easy to digest, rough, rough fiber-containing food is not easy to digest, but may also stimulate the gastric mucosa, triggering gastric pain, fullness and so on.