2. The role of beauty

Step 3 absorb calcium

4. Enhance the immune function of the body.

1. Milk can soothe the nerves and help sleep. Drink a little milk before going to bed at night, and you can sleep beautifully.

Drinking milk at night can not only make you have a good sleep, but also have a cosmetic effect. Studies have shown that the renewal of human cells will produce new world cells during human sleep. Because the time of human skin cell division is very special, only at night. Therefore, drinking milk before going to bed can not only ensure that the skin has enough nutrition, but also help the skin's metabolism, create more new cells, make the skin look firm, shiny and elastic, and delay aging.

Also, drinking milk before going to bed is the best time to absorb calcium. After deep sleep 1 hour, growth hormone will increase in both children and adults.

Drinking milk before going to bed can also enhance the immune function of the body function and improve the body's resistance.