The pressed vegetable oil includes sunflower seed, sesame seed, corn, olive, peanut and camellia. In addition, safflower, soybean, cottonseed, wheat germ and cod liver oil all contain a certain amount of vitamin E, among which wheat germ is the most abundant. At first, most natural vitamin E was extracted from malt oil, usually from vegetable oil and soybean oil.
Extended data
The benefits of eating vitamin e:
1, the biggest function of vitamin e is to regulate the level of sex hormones in human body, maintain the normal function of reproductive organs and improve sexual desire. It can increase the production of male sperm, improve sperm vitality and enhance male fertility.
2. Vitamin E is a fat-soluble vitamin and one of the antioxidants. In order to prevent cholesterol from accumulating in blood vessels, it is necessary to ingest unsaturated fatty acids every day, but this substance is easily oxidized by blood. Therefore, the substances produced by oxidation of vitamin E after entering the human body can inhibit the oxidation of lipids, thus preventing cells from being damaged by fatty acids.
3. Vitamin E has the function of beauty and anti-aging, and the anti-aging principle of vitamin E is inseparable from anti-free radicals. The metabolic process of human body will produce free radicals, which will attack cells and destroy their functions, thus accelerating the aging of human body, with obvious aging characteristics.
After a series of chemical reduction reactions between vitamin E and free radicals in human body, it can protect cells from free radical damage by inhibiting the peroxidation of free radicals, thus delaying aging.
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