Fire fruit includes some cold or cool fruits, such as pitaya, pear, carambola, mangosteen, grapefruit, strawberry, loquat, water chestnut, watermelon, banana, kiwi, melon, persimmon, coconut and so on.

However, it should be noted that eating more cold fruits may affect gastrointestinal peristalsis and lead to indigestion. Therefore, the elderly and children with poor gastrointestinal function should eat in moderation.

Precautions for eating fruit

1. Rotten fruit is inedible: if the fruit is stored for a long time, it is easy to deteriorate and rot locally. Sometimes, we think it is rotten and can be eaten with a knife. In fact, after the fruit rots, the whole fruit can no longer be eaten, because the bacteria will slowly penetrate and spread to every corner after the fruit is moldy, and the rotten fruit also contains toxic nitrite, so these harmful substances will damage our physical and mental health.

2, you can't eat fruit immediately after a meal: eating fruit after a meal will affect digestion, leading to flatulence and constipation. So don't eat fruit after meals 1 hour.