Soybean milk filters out excess bean dregs, so it tastes better, but it lacks crude plant fiber, some protein and starch.

Fresh edamame is still in the green bean period, so there are more vitamins, and sugar, starch and protein are not as good as soybeans.

However, there is no concept of what kind of food is nutritious.

After all, it is good to eat seasonal food. Besides,

Not everyone needs a lot of nutrition. Just eat a little of each kind, which not only satisfies the taste, but also supplements the nutrition.